Working hard but not seeing the changes you'd hoped for?
I can help you break through plateaus safely, build lasting results and set healthier habits in just 12 weeks. Or your money back.
5.0 stars on Google and 167+ Clients Worldwide
Build the strong, affirming body you deserve and enjoy a life free of sacrifices.
The body you deserve
+ the habits to keep it
without sacrifices
8 out of 10 women & femmes report feeling stuck in repetitive cycles in fitness.
Maybe you’re eating healthily, working out and giving your 100%, without seeing the changes they’d hoped for.
Or maybe you’ve seen initial success. — You lost weight, built muscle and got stronger. But soon enough comes the plateau.
Motivation dips, life’s get busy. And the results fade away. Leaving you back at square one, searching for the next solution.
You might be asking yourself:
Is it too late for me to get in shape?
Will I ever fit into my old clothes again?
Where am I going to find the time?
Why nothing seems to ever work long term?
Why is my energy so low?
How can I get back on track?
If your fitness journey feels lik a constant uphill battle, please know that it’s NOT your fault.
No matter your age, job or gender, the right program works with you, making fitness simple, enjoyable and sustainable – never a struggle.
So you can get in the best shape of your life at any age, get the confidence, tools and know-how needed for true lasting success and fitness independece. Enough with the sacrifices
win the confidence and freedom you desorve and enjoy a life finally free of negative self talk and sacrifices.
If your fitness journey feels like a constant uphill battle, it’s time to rethink your approach.
The right program works with you, making fitness simple, enjoyable, and sustainable — never a struggle.
And if you too You can get to be in great shape at any age because when you feel strong, capable, and confident, you live a better life.
/
Here’s the truth: ONLY evidence based training and nutrition can exactly PREDICT results and give you science-based reasons WHY IT’S guaranteed to work for you. making you capable of discern purposeless suffering and myths from what will actually work.
Dear reader, I get it.
Reaching your goals and changing your life forever is hard. Really f*g hard.
I’ve experienced that first hand and hundreds times again through my clients’ success journeys.
You’re probably wary about wasting any more time on a plan that’s not right for you.
Feeling like you’re running in circles — working hard, but never really moving forward.
And to top it all off…
You’re being pulled in a bazillion different directions with conflicting advice.
Leaving you overwhelmed, confused and unsure who to trust:
Should I fast after 6PM? Say goodbye to sugar in my Latte?
What foods should I eat? Maybe low carbs? Or low fats?
Dropping $300 on 'Detox' Supplements doesn't sound too bad? .. Am I right?
Should I try Pilates?
Errrbody's talkin' bout Pilates.
Is warm lemon-water truly the secret to fat loss like they say?
What about cardio? Stretching? Functional Training?
Nearly 95% of women & femmes get stuck in repetitive cycles with their fitness
And if this sounds familiar, I want you to know that it’s NOT your fault. This endless cycle isn’t about a lack of ‘discipline’ or ‘motivation’ –
But rather a flaw in the system itself
— I call this s**t show the “Set-Start-Stumble” cycle.
It’s like trying to ….
But never teaching them how to …..
It might look like progress at first.
But once they let go…
The fall is inevitable.
It usually goes like this:
- We try a new trend.
- Pour time and energy into it, hoping for fast results.
- And sometimes see initial success: we lose weight, build muscle, or hit a new personal best.
- But soon enough comes the plateau.
- Motivation dips, life’s get busy. And the results fade away.
- Leaving us back at square one, searching for the next solution.
Leaving us frustrated, drained, and wondering:
» Why long lasting change is always out of reach. «
But what if it didn't have to be this way?
» But what if it didn’t have to be this way? «
Breaking the cycle.
*Oh my.. That’s Hell* you might say.
Well… Yes.
And if this sounds familiar, I want you to know that it’s NOT your fault.
This endless cycle isn’t about a lack of ‘discipline’ or ‘motivation’ –
But rather a flaw in the system itself ( otherwise you could say something like this :4 in 5 people get stuck in YO-YO cycles with their fitness. And they often don’t even know it, it’s so common that it’s difficult to even recognise it.
But the signs are there.. )
— I call this s**t show the “Set-Start-Stumble” cycle.
It’s like trying to ….
But never teaching them how to …..
It might look like progress at first.
But once they let go…
The fall is inevitable.
And I’d rather rub Ghost Peppers in my eyes than experience that again!
But this isn’t about me… it’s about you.
Are you tired of feeling:
stuck in cycles of exhaustion, frustration, and fitness programs that don’t work?
Like you’re wasting money on classes or trainers that judge you rather than support you?
Torn between being forever on a diet or watch your hard-earned results fade away?
Sick and tired of this guilt-driven fitness culture – blaming you for every setbacks, yet never giving you sustainable solutions? Then..
What if it didn’t have to be this way?
What if.
Instead of temporary fixes, you could maintain your results
And even build upon them for life?
Loving the process just as much as the outcomes?
Imagine a life where,
You no longer have to make sacrifices or start over every year,
You don’t feel dependent on someone else to stay fit and healthy.
Imagine knowing that the progress you’ve made is actually yours to keep,
Because you’ve mastered what truly works for you.
Imagine This:
A life where you no longer sacrifice your happiness or have to start over every year. Where your progress is truly yours to keep, because you’ve mastered what works best for you.
your signature
Stronger, Healthier, Happier.
Now is the time to build an affirming body and get into the best shape of your life.
That’s what I offer:
A comprehensive, tailored-to-you approach that guarantees long-term retention, not just short-term success.
Over the last 8 years, I’ve helped over 167 people just like you build strong, affirming bodies, lose weight, and take full control of their fitness.
It’s more than the physical transformation—
It’s about building a life that’s
Freer.
Healthier.
Happier.
More secure.
And more fulfilling than you ever imagined
Are you ready to break free from the cycle and start building the life you deserve? It all starts by choosing your own adventure below / Let’s do it—together.
or
But the signs are thereWhatever that looks like for you,
It all starts by ‘choosing your own adventure’ below..
*cue angels handing out oat lattes singing*😇☕
The right program works with you, making fitness simple, enjoyable, and sustainable — never a struggle.
let's make your workouts work for you
1
Strop feeling lost
You’ll get a custom workout and eating plan based on your goals so you can see faster results on the scale and in the gym
learn life-long skills
2
Fit it into your life
You’ll get an experienced Personal Coach to set your plan, work it around your schedule, and make changes if you get stuck
build sustainable habits
3
Get strong safely
Every workout is guided by experts in movement to make sure your form is correct and the weights you use are safe and effective
transform your body permanently
How I work
I help women and LGBTQ+ safely lose fat, grow muscle and build strong, affirming bodies in just 12 weeks.
1.tackle the real root of your challenges
The perfect program is the one you can be consistent with. It's not a matter of discipline when Problems such as slow metabolism, poor muscle engagement, lack of periodization etc set your programs for failure before they even start. During our first comprehensive consultation we'll tackle the hidden reasons that might be holding you back and how to fix them once and for all!
2.habits optimization to remove every obstacle to your progress
We'll go beyond tailored-to-you training and diet plans that you'll love. Crafting science based routines, we integrate healthier habits seamlessly into your lifestyle to maximize your efforts and give you the best possible results.
3.fitness management & strategies for lasting success
Fitness Independence is the only way to make a permanent change. That's why I go beyond helping you reach your goals and give you the knowledge, tools and confidence to enjoy them ever after. No PT needed needer ever again. No more confusion. No sacrifices.
Your Success Is My Success
100% Risk Free Investment In Yourself
Personal training that's safe, inclusive and truly cares about you
Results or money back guarantee
specialized coaching , exclusive for those who i know I can help best
safe for rehab, hypermobility, ED, working with your doctor and physio, high emphasis on technique etc.
Results that last because you'll get the tools to put an end to confusion and sacrifices. healthier habits and understanding what works for you to seamlessly build fitness independence and improve your life ever after
Limited client intake to deliver the highest standard of service,
Safe + inclusive coaching and gym space for:
LGBTQ+
Sex workers
Neuro spicyness
First time gym goers
Women over 50+
All ethnic and religious groups.
My credentials include ICF PCC, and I’m a certified imposter syndrome coach.
Offering
core services
Stronger, Healthier, Happier — Let’s Make It Happen, Together.
A fitness solution that gets you where you want to be and keeps you there. long after we've done.
- Melbourne
personal
Training
Managed and ‘done-for-you’ personal training services for beginners to advanced individuals, designed to fast-track your fitness progress from every gym session.
Results and fun times guaranteed!
5.0 stars on Google and 167+ Testimonials
- online
1 to 1
coaching
All-inclusive fitness coaching for those ready to take their physique and fitness to the next level — A tailored mix of support + flexibility to build a routine you’ll love and gets you results you didn’t think were possible (win-win)!
5.0 stars on Google and 167+ Testimonials
HOW TO GET STARTED
Step 1: Schedule a Free Discovery Call
Fill out a short application with your goals and challenges, then schedule a free, no commitment consultation with Coach Vee to see if you are a good fit for the program.
Step 2: Consultation
We’ll make a custom plan and work together to make it happen. You’ll have all your workouts, eating, supplements and recovery handled so that you always know what to do and when.
Step 3: Get strong, feel great, change your life
You’ll finally have the formula to get the affirming body of your dreams and stay in great shape for good. So you can show up as your best self with work and your loved ones.
Testimonials
successful clients
face to face sessions delivered
Years of practice
I’ve felt and seen real progress with every session and have discovered new ways of working out, I’d never considered before.
She’s patient but knows how to push just the right amount. My confidence in the gym has grown with my strength and I’d thoroughly recommend.
It is so nice to work with her because of how well she deals with the relationship between food, the gym and body positivity.
It’s rare to find a trainer that doesn’t just want to use you to get good results, Vee actually cares about her clients and it’s wonderful to see.
I chose to do a 6 month 1:1 program and have achieved results I never thought were possible.
As cliché as it sounds but my life has truly changed as I don’t have a eating disorder anymore. I eat to fuel my body and enjoy and embrace every single meal. I had an eating disorder for over 10 years and only after turning to Vee has my life changed for the better.
I’d still be living a life of misery around food and my weight if I didn’t. I cannot thank Vee enough for all she has done to support me, absolutely worth every penny and more.
Are we a good fit for your goals?
If you can say yes to the following statements, then I can help you get better results than you have ever imagined!
However, you're probably not the right candidate if..
You’re focused on achieving your goal, even if you have limited time availability.
You’re just looking for a place to work out or classes to attend.
You’re feeling stuck with your current program or you've tried everything and it's not working.
You aren’t willing to look at your nutrition to help achieve your goals.
You're over and done with pain, YO-YO diets and fading results. You are ready to invest in yourself with an effective but safe + permanent solution.
You're looking for a quick fix only, safety and sustainability do not matter to you.
Or take the 'perfect program matcher' quiz to find out
the answers you were looking for / faq
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nibh praesent tristique magna sit amet purus. Odio ut sem nulla pharetra diam sit amet nisl. Facilisi cras fermentum odio eu feugiat. Aenean
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nibh praesent tristique magna sit amet purus. Odio ut sem nulla pharetra diam sit amet nisl. Facilisi cras fermentum odio eu feugiat. Aenean