Home Page New Idea – She Lifts That!

The body you deserve the habits to keep it without sacrifices

Melbourne's Women & LGBTQ+ Fitness Coach.
I can help you break through plateaus safely, build lasting results and set healthier habits in just 12 weeks.

5.0 stars on Google and 167+ Clients Worldwide

Feeling like you're running in circles?

Working hard but never really moving forward?

You’re working out, eating well, and giving your 100%, but not seeing the changes you’d hoped for.

Or maybe you’ve seen initial success. — You lost weight, built muscle and got stronger. But soon enough comes the plateau.

Motivation dips, life’s get busy. And the results fade away. Leaving you back at square one, searching for the next solution

pulled in a bazillion different directions with doubt and conflicting advice:

Should I do more cardio, weights, or stretching?

Is it too late for me to get in shape?

Why am I not losing weight in a deficit?

Am I training enough?

Should I feel sore after a workout?

What are the right foods to eat?

If you resonate in part with this, know that it’s NOT your fault.
4 in 5 people get stuck in YO-YO cycles. Frustrated, drained, and wondering:

Why long-lasting change feels always out of reach.

Breaking the cycle.

Do you feel stuck in cycles of exhaustion, frustration, and fitness programs that don’t work?
Wasting money on classes or trainers that judge you rather than support you? Torn between being forever on a diet or watch your hard-earned results fade away?
Do you feel sick and tired of this guilt-driven fitness culture – blaming you for every setbacks, yet never giving you sustainable solutions?

What if it didn’t have to be this way?

What if you could easily maintain – and even build upon – your results for life? Loving the process as much as the outcomes?

Imagine This:

A life where you no longer sacrifice your happiness or have to start over every year. Where your progress is truly yours to keep, because you’ve mastered what works best for you.

A life where fitness empowers you, never controls you.

your signature

Stronger, Healthier, Happier.

Now is the time to build an affirming body and get into the best shape of your life.

Over the last 10 years, I’ve helped over 167 people just like you build strong, affirming bodies, lose weight, and take full control of their fitness.

What I offer:
A tailored, science-backed approach that guarantees better, long-lasting results—not quick fixes.
1:1 care and support that makes it easier for any motivated person, no matter their age, lifestyle or training experience to get noticeable results in 8 weeks.

This isn’t just about a physical transformation—it’s about a life that’s:

Freer.
Healthier.
Happier.
And more fulfilling than you ever imagined.

Are you ready to break free from the cycle and start building the life you deserve? It all starts by choosing your own adventure below / Let’s do it—together.

If your fitness journey feels like a constant uphill battle, it’s time to rethink your approach.

The right program works with you, making fitness simple, enjoyable, and sustainable — never a struggle.

let's make your workouts work for you

Strop feeling lost

You’ll get a custom workout and eating plan based on your goals so you can see faster results on the scale and in the gym

learn life-long skills

Fit it into your life

You’ll get an experienced Personal Coach to set your plan, work it around your schedule, and make changes if you get stuck

build sustainable habits

Get strong safely

Every workout is guided by experts in movement to make sure your form is correct and the weights you use are safe and effective

transform your body permanently

How I work

I help women and LGBTQ+ safely lose fat, grow muscle and build strong, affirming bodies in just 12 weeks.

1.tackle the real root of your challenges

The perfect program is the one you can be consistent with. It's not a matter of discipline when Problems such as slow metabolism, poor muscle engagement, lack of periodization etc set your programs for failure before they even start. During our first comprehensive consultation we'll tackle the hidden reasons that might be holding you back and how to fix them once and for all!

2.habits optimization to remove every obstacle to your progress

We'll go beyond tailored-to-you training and diet plans that you'll love. Crafting science based routines, we integrate healthier habits seamlessly into your lifestyle to maximize your efforts and give you the best possible results.

3.fitness management & strategies for lasting success

Fitness Independence is the only way to make a permanent change. That's why I go beyond helping you reach your goals and give you the knowledge, tools and confidence to enjoy them ever after. No PT needed needer ever again. No more confusion. No sacrifices.

Your Success Is My Success

100% Risk Free Investment In Yourself

Personal training that's safe, inclusive and truly cares about you

She Lifts That Female Women Personal Training Online Fitness Coaching

My credentials include ICF PCC, and I’m a certified imposter syndrome coach.

Offering

core services

Stronger, Healthier, Happier — Let’s Make It Happen, Together.

A fitness solution that gets you where you want to be and keeps you there. long after we've done.

personal

Training

Managed and ‘done-for-you’ personal training services for beginners to advanced individuals, designed to fast-track your fitness progress from every gym session.
Results and fun times guaranteed!

5.0 stars on Google and 167+ Testimonials

1 to 1

coaching

All-inclusive fitness coaching for those ready to take their physique and fitness to the next level — A tailored mix of support + flexibility to build a routine you’ll love and gets you results you didn’t think were possible (win-win)!

5.0 stars on Google and 167+ Testimonials

HOW TO GET STARTED

Step 1: Schedule a Free Discovery Call

Fill out a short application with your goals and challenges, then schedule a free, no commitment consultation with Coach Vee to see if you are a good fit for the program.

Step 2: Consultation

We’ll make a custom plan and work together to make it happen. You’ll have all your workouts, eating, supplements and recovery handled so that you always know what to do and when.

Step 3: Get strong, feel great, change your life

You’ll finally have the formula to get the affirming body of your dreams and stay in great shape for good. So you can show up as your best self with work and your loved ones.

Testimonials

successful clients

face to face sessions delivered

0 k

Years of practice

★★★★★ 5/5

Training with Vee has been a breath of fresh air. She’s really helped me understand how to perform exercises properly.
I’ve felt and seen real progress with every session and have discovered new ways of working out, I’d never considered before.
She’s patient but knows how to push just the right amount. My confidence in the gym has grown with my strength and I’d thoroughly recommend.

Bethan davies

#LIFTED 1.0 Client

★★★★★ 5/5

Straight away Vee made me feel really comfortable and has been really supportive and encouraging with whatever strength and fitness goals I come to her with.
It is so nice to work with her because of how well she deals with the relationship between food, the gym and body positivity.
It’s rare to find a trainer that doesn’t just want to use you to get good results, Vee actually cares about her clients and it’s wonderful to see.

maisy hailey

#LIFTED 3.0 Client

★★★★★ 5/5

Vee truly helped me changed my life for the better. Vee explained the science behind weight lifting and hypertrophy, pushing me past my limits during the workouts and helping me build crazy amounts of muscle in a short time.
I chose to do a 6 month 1:1 program and have achieved results I never thought were possible.
As cliché as it sounds but my life has truly changed as I don’t have a eating disorder anymore. I eat to fuel my body and enjoy and embrace every single meal. I had an eating disorder for over 10 years and only after turning to Vee has my life changed for the better.
I’d still be living a life of misery around food and my weight if I didn’t. I cannot thank Vee enough for all she has done to support me, absolutely worth every penny and more.

tia jones

#LIFTED 3.0 Client

Are we a good fit for your goals?

If you can say yes to the following statements, then I can help you get better results than you have ever imagined!

However, you're probably not the right candidate if..

You’re focused on achieving your goal, even if you have limited time availability.

You’re just looking for a place to work out or classes to attend.

You’re feeling stuck with your current program or you've tried everything and it's not working.

You aren’t willing to look at your nutrition to help achieve your goals.

You're over and done with pain, YO-YO diets and fading results. You are ready to invest in yourself with an effective but safe + permanent solution.

You're looking for a quick fix only, safety and sustainability do not matter to you.

Or take the 'perfect program matcher' quiz to find out

the answers you were looking for / faq

what are your certifications?

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are your services sex workers friendly? etc?

can you help me being stronger for pole dancing etc?

how do i know for sure that your program will work for me?

How much money and time is it gonna cost?

have you worked with people with ed?

can i get results even if i am vegan, hypermobile, with injuries?

Do i need to have training experience to be successfull?

Do you work with people like me?

I am not sure what my goals are, / what my availability will be like/ if i am going on holiday. can you still help?

Can you show me examples of your work?

how can i work with she lifts that?

Am I the right candidate?

What services do you offer?

How much do your services cost?

What industries do you serve?

Ready for the change of a lifetime?

Subscribe to get monthly powerful insights, recipes to start building your dream physique today.

We help keep your inbox clean from spam. Easily unsubscribe anytime!

With over :

successful clients

Years of practice

SESSIONS DELIVERED

0 k

The body you deserve the habits to keep it without sacrifices

Melbourne's Women & LGBTQ+ Fitness Coach. I can help you break through plateaus safely, build lasting results and set healthier habits in just 12 weeks.

5.0 stars on Google and 167+ Clients Worldwide

Feeling like you're running in circles?

Working hard but never really moving forward?

Should I do more cardio, weights, or stretching?

Is it too late for me to get in shape?

Why am I not losing weight in a deficit?

Am I training enough?

Should I feel sore after a workout?

What are the right foods to eat?

Breaking the cycle.

Imagine This:

your signature

Stronger, Healthier, Happier.

Now is the time to build an affirming body and get into the best shape of your life.

The right program works with you, making fitness simple, enjoyable, and sustainable — never a struggle.

let's make your workouts work for you

Strop feeling lost

learn life-long skills

Fit it into your life

build sustainable habits

Get strong safely

transform your body permanently

How I work

I help women and LGBTQ+ safely lose fat, grow muscle and build strong, affirming bodies in just 12 weeks.

1.tackle the real root of your challenges

2.habits optimization to remove every obstacle to your progress

3.fitness management & strategies for lasting success

Your Success Is My Success

Offering

core services

Stronger, Healthier, Happier — Let’s Make It Happen, Together.

A fitness solution that gets you where you want to be and keeps you there. long after we've done.

personal

Training

5.0 stars on Google and 167+ Testimonials

1 to 1

coaching

5.0 stars on Google and 167+ Testimonials

HOW TO GET STARTED

Step 1: Schedule a Free Discovery Call

Step 2: Consultation

Step 3: Get strong, feel great, change your life

Testimonials

successful clients

face to face sessions delivered

Years of practice

Are we a good fit for your goals?

If you can say yes to the following statements, then I can help you get better results than you have ever imagined!

However, you're probably not the right candidate if..

You’re focused on achieving your goal, even if you have limited time availability.

You’re just looking for a place to work out or classes to attend.

You’re feeling stuck with your current program or you've tried everything and it's not working.

You aren’t willing to look at your nutrition to help achieve your goals.

You're over and done with pain, YO-YO diets and fading results. You are ready to invest in yourself with an effective but safe + permanent solution.

You're looking for a quick fix only, safety and sustainability do not matter to you.

Or take the 'perfect program matcher' quiz to find out

the answers you were looking for / faq

Ready for the change of a lifetime?

Subscribe to get monthly powerful insights, recipes to start building your dream physique today.

We help keep your inbox clean from spam. Easily unsubscribe anytime!

successful clients

Years of practice

SESSIONS DELIVERED

specialist trainer

SLT METHODS WERE BUILT FOR women's and femmes' EXPERIENCE and perfected WITH their use

Melbourne's Women & LGBTQ+ Fitness Coach.
I can help you break through plateaus safely, build lasting results and set healthier habits in just 12 weeks.