Optimize your hip thrust form and see up to 5 times faster growth
How much time and money have you already spent on solutions that didn’t last? Our program is designed to give you a lifetime of health, not just a quick fix. So you'll never have to worry about finding another trainer again.
Get personalized, expert feedback on your Hip Thrust form and instant solutions to your questions—No commitment required!
THERE IS A HUGE DIFFERENCE BETWEEN TRAINING AND WORKING OUT
Gain the confidence and skills to maintain your results for life—with free lifetime support available whenever you need it.
Are you tired of results that won't last over christmas?
Us too!
A good trainer makes achieving your goals easier. But a whopping 90% of clients start losing their results right after their plan is ‘over’.
We created the first coaching solution that puts just as much care into helping you reach your goals as it does teaching you how to be successful ever after.
We go beyond delivering results—we commit to your lifelong success. With free lifetime support and a comprehensive approach that tackles the root of your challenges, I provide the tools, knowledge, and confidence you need to never feel lost again. Achieve your goals once, and enjoy lasting results.
"We go beyond guaranteed results—we focus on your long-term success. I provide lifetime support, equipping you with the tools, knowledge, and confidence to ensure this is your final solution. Achieve your goals once, and enjoy the results for life."
"More than guaranteed results—I’m here for your long-term success. With lifetime support, tools, and confidence-building, you’ll reach your goals and know exactly how to keep them, for life."
We go beyond guarantee results - We put an end to the endless cycles and equip you with the tools and confidence to make this your greatest success. do it once and enjoy the results ever after.
Beyond guaranteed results — A comprehensive solution that tackles the root of your challenges and equip you with the confidence, tools, and knowledge for lasting fitness independence.
"We go beyond delivering results—we commit to your lifelong success. With free lifetime support, I provide the tools, knowledge, and confidence you need to never feel lost again. Achieve your goals once, and enjoy lasting results."
"Results that last a lifetime. I focus not only on delivering the best possible outcomes but also on equipping you with lifetime support, tools, and confidence so you’ll never need another solution. One journey, lasting success."
"I don’t just guarantee results—I ensure you have the tools, knowledge, and lifetime support to sustain them. Together, we’ll make this the last fitness journey you’ll ever need."
"My focus goes beyond just getting you results—I’m here for your long-term success. With free lifetime support and personalized tools, you’ll have the confidence to maintain your progress and enjoy lasting results, long after our training ends."
The tailored solution that cares about your long term success. Guaranteed results that last or your money back!
Hey, I'm Coach Vee! I provide tailored coaching solutions that gets you better, truly sustainable results. Along with free life-time resources, tools and support to maintain and even build upon your results independently.
The comprehensive solution that tackles the root of your challenges. Gain the confidence, tools, and knowledge that guarantee your fitness independence and lasting success or get your money back!
The all-inclusive solution that tackles the root of your challenges and empowers you with tailored tools, knowledge and confidence to achieve your dream results.
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Plus free life-time support to guarantee lasting success.
A comprehensive solution that tackles the root of your challenges. Gain the confidence, tools, and knowledge that guarantee you succeed, can keep going on your own, and will never lose your results again.
A tailored solution that tackles the root of your challenges, empowering you with the confidence, tools, and knowledge for guaranteed results.
Plus free life-time support to keep thriving long after our work together.
A tailored solution that tackles the root of your challenges, empowering you with the confidence, tools, and knowledge to achieve your dream results.
A comprehensive solution that focuses on your long term retention just as much as it guarantees results.
A tailored solution that focuses just as much on your long term success as it does guarantee results.
- risk free
- effective
- tailored to women and femmes needs. IN THE AFTER OF THE COPY MAKE SURE TO SAY THAT NOW YOU CAN IN FACT EAT ALL YOU WANT AND NOT GAIN WEIGHT, UNLIKE WHAT YOU SAID EARLIER IN YOUR STORY
Build the body you want and the skills to keep it forever
A comprehensive solution that tackles the root of your challenges. Gain the confidence, tools, and knowledge that ensure your fitness independence and lasting success.
- Fat Loss
- Glute Building
- Strength
- Toning Up
*No credit card required
5.0 stars on Google and 167+ Testimonials
Guaranteed results, or your money back
Free lifetime support, programs and resources ( hand writing and with arrow pointing at pic )
Build the body you want and the skills to keep it forever
A comprehensive solution that tackles the root of your challenges. Gain the confidence, tools, and knowledge that ensure your fitness independence and lasting success.
- The safe choice for
- Women
- LGBT
- Over 40s
- Chronic Pain
*No credit card required
5.0 stars on Google and 167+ Testimonials
Guaranteed results, or your money back
Free lifetime support, programs and resources ( hand writing and with arrow pointing at pic )
strong. affirming. yours.
Build the body you want and the skills to keep it forever
A comprehensive solution that tackles the root of your challenges. Gain the confidence, tools, and knowledge that ensure your fitness independence and lasting success.
• Guaranteed results, or your money back • Free life-long support
- Women
- LGBTQ+
- LGBTQ+
- Neuro-Spicy
*No credit card required
5.0 stars on Google and 167+ Testimonials
Build the body you want and the skills to keep it forever
A comprehensive solution that tackles the root of your challenges. Gain the confidence, tools, and knowledge that ensure your fitness independence and lasting success.
- Free lifetime support, programs and resources
- Guaranteed results, or your money back
*No credit card required
5.0 stars on Google and 167+ Testimonials
The safe choice for
• Women, Trans-femmes & Gender diverse
• Hyper-mobility • Chronic pain • ED
• Over 40s • Post-partum • Getting back into fitness
strong. affirming. yours.
Build the body you want and the skills to keep it forever
A comprehensive solution that tackles the root of your challenges. Gain the confidence, tools, and knowledge that ensure your fitness independence and lasting success.
- Free lifetime support, programs and resources
- Guaranteed results, or your money back
*No credit card required
5.0 stars on Google and 167+ Testimonials
• Gender Diverse
• Neuro-Spicy
• Women
• Hyper-Mobility
strong. affirming. yours.
Build the body you want and the skills to keep it forever
A comprehensive solution that tackles the root of your challenges. Gain the confidence, tools, and knowledge that ensure your fitness independence and lasting success.
- Free lifetime support, programs and resources
- Guaranteed results, or your money back
*No credit card required
5.0 stars on Google and 167+ Testimonials
The safe choice for
• Gender Diverse
• Neuro-Spicy
• New and Experienced Fitness levels
• Women
• Hyper-Mobility
• Cronic Pain or Injuries
strong. affirming. yours.
Build the body you want and the skills to keep it forever
A comprehensive solution that tackles the root of your challenges. Gain the confidence, tools, and knowledge that ensure your fitness independence and lasting results / success.
• Free life-long support
• Guaranteed results, or your money back
*No credit card required
5.0 stars on Google and 167+ Testimonials
- Trans-Femmes
- Neuro-Spicy
- Women
- LGBTQ+
strong. affirming. yours.
Build the body you want and the skills to keep it forever
A comprehensive solution that tackles the root of your challenges. Gain the confidence, tools, and knowledge that ensure your fitness independence and lasting results / success.
96% of those who achieve their goals fail in the months AFTER the plan is over. I offer a comprehensive solution that tackles the root of your challenges. You'll gain the confidence, tools, and knowledge that ensure your fitness independence make truly lasting results.
96% of people who reach their fitness goals struggle to maintain them in the months that follow. I provide a comprehensive solution that addresses the core of your challenges. With the confidence, tools, and knowledge you’ll gain, you’ll achieve true fitness independence and ensure lasting results.
Research shows that 96% of people lose their progress after a program ends. My approach tackles the root of your challenges and gives you the confidence, tools, and knowledge to achieve fitness independence and permanent change.
• Free life-long support
• Guaranteed results, or your money back
*No credit card required
5.0 stars on Google and 167+ Testimonials
- Trans-Femmes
- Neuro-Spicy
- Women
- LGBTQ+
spoiler alert
learning how do it yourself isn't optional.
Just like when you were a kid learning to ride a bike—you couldn't rely on a parent to push you forever. Reaching your fitness goals is only half the journey. To avoid stumbling later, you need to know how to keep pedaling on your own.
Coaches might give you the right bicycle (program) and push (support), but without teaching you how to ride, you’re bound to stumble when they’re gone. I, however, do way more than that —they teach you how to pedal, how to choose the best bicycles for your needs, and ensure you will ride smoothly long after they're gone.
Just like when you were a kid riding a bike—you couldn't rely on a parent to push you forever if you didn't want to fall. Reaching your fitness goals through a program is only the start. To avoid stumbling later, you need to know how to keep pedaling on your own... Find out what the difference feels like and get results that won't disappear.
Just like when you were a kid learning to ride a bike—you can't rely on someone to push you forever if you want to keep moving. Achieving results is only the start. To avoid losing momentum and falling off, you need to know how to keep going on your own. Discover the difference and secure results that last.
Research shows that 80 -96% of those who achieved significant results will lose some - if not all- their changes in the year after. Just like when you were a kid learning to ride a bike—you can't rely on someone to push you forever if you want to keep moving. Hitting your fitness goals is only the start. To avoid falling back, you need to know how to keep going on your own. Discover the difference and secure results that last.long after our work is done/over.
Did you know that 80 -96% of those who achieved significant results will actually lose them in the months AFTER their program is over? Just like when you were a kid learning to ride a bike—you can't rely on someone to push you forever if you want to keep moving. Hitting your fitness goals is only half the journey. To avoid falling, you need to know how to keep going on your own. Discover the difference and secure results that last.
Updated: 11th of September, 2024
Dear reader,
I get it.
Reaching your goals and changing your fitness forever is hard. Really bloody hard.
You’re probably worried about wasting time on the wrong program.
Feeling like you’re running on a treadmill
— working hard but never really moving forward.
And to top it all off.
You’re being pulled in a bazillion different directions with conflicting advice.
Overwhelmed, confused, and unsure who to trust.
Aghhhhhhh!
Should I eat low carb? Or Low fat?
Kissing goodbye to my Oat Lattes? Maybe fasting before bed?
Should I start Pilates?
Errrrbody’s talkin’ bout Pilates.
What about cardio?
Burn $300+ on Appetite Suppressants and Detox Teas ?
*Somebody please pull out my lashes *
You see.
Nearly 95% of women and femmes feel stuck in repetitive cycles with their fitness.
We try a new trend.
Pour time and energy into it, hoping for fast results.
And sometimes see initial success.
— We lose weight, build muscle, or hit a new personal best.
But soon enough comes the plateau.
Motivation dips, life’s get busy.
And the results fade away.
Leaving us back at square one, searching for the next solution.
The cycle repeats, leaving us frustrated, drained,
and wondering why long-lasting change is always out of reach.
* Oh. My. That’s hell. *
Yep.
And if this resonates with you, it’s NOT your fault.
This endless cycle isn’t caused by your lack of “discipline” or “motivation”,
but rather flaws in the system itself
— I call this s**t show the “Bonsai Tree Effect” or the ”Push or Pedal Problem”.
It stunts your growth, keeping you dependent
rather than allowing you to progress freely.
And I’d rather rub Ghost Peppers in my eyes than experience that again!
But this isn’t about me… it’s about you.
What if.
Instead of temporary fixes, you could maintain your results
And even build upon them for life?
Loving the process just as much as the outcomes?
Imagine a life where,
you no longer have to make sacrifices or start over every year,
you don’t feel dependent on someone else to stay fit and healthy.
Imagine knowing that the progress you’ve made is actually yours to keep,
because you’ve mastered what truly works for you.
That’s what I offer:
a comprehensive, tailored-to-you approach that guarantees long-term retention, not just short-term success.
It’s more than the physical transformation—
It’s about building a life that’s
Freer.
Healthier.
Happier.
More secure.
And more fulfilling than you ever imagined
Whatever that looks like for you,
It all starts by ‘choosing your own adventure’ below..
*cue angels handing out oat lattes singing*😇☕
my offering
Let me manage everything for you
hire me to manage every aspect for you
hire me to do it for you
let me do it for you
in-person
Training
Managed and ‘done-for-you’ personal training services for beginners to advanced individuals, designed to fast-track your fitness progress from every gym session. And yes, I guarantee lasting results — and smell fantastic *wink*
5.0 stars on Google and 167+ Testimonials
let's build a better routine together
let's manage everyt aspect together
learn how to do it yourself
let me to show you how to do it
let me help you do it yourself
hire me to help you do it yourself
remote
Coaching
All-inclusive fitness coaching for those ready to take their Fat Loss, Muscle Building, or Strength gains to the next level — while learning how to make the journey enjoyable and sustainable, not a living hell.
5.0 stars on Google and 167+ Testimonials
hire me to do it for you/ with you
in-person
Training
Managed and ‘done-for-you’ personal training services for beginners to advanced individuals, designed to fast-track your fitness progress from every gym session. And yes, I guarantee lasting results — and smell fantastic *wink*
5.0 stars on Google and 167+ Testimonials
learn how to do it yourself
remote
Coaching
All-inclusive fitness coaching for those ready to take their Fat Loss, Muscle Building, or Strength gains to the next level — while learning how to make the journey enjoyable and sustainable, not a living hell.
5.0 stars on Google and 167+ Testimonials
A fitness solution that gets you where you want to be and keeps you there. long after we've done.
Stop the guesswork, trial-and-error, and endless frustration after your coaching ends—for the first time, build the body and routine of your dreams with proven nutrition frameworks, effective workouts, and scientific body recomposition. Plus, enjoy free lifetime support for real, lasting results (not just hopes and prayers)
specialist Coach
workouts delivered
Years of experience
Cycles broken
reviews
Stories like this is why she lifts that exist
I’ve felt and seen real progress with every session and have discovered new ways of working out, I’d never considered before.
She’s patient but knows how to push just the right amount. My confidence in the gym has grown with my strength and I’d thoroughly recommend.
It is so nice to work with her because of how well she deals with the relationship between food, the gym and body positivity.
It’s rare to find a trainer that doesn’t just want to use you to get good results, Vee actually cares about her clients and it’s wonderful to see.
I chose to do a 6 month 1:1 program and have achieved results I never thought were possible.
As cliché as it sounds but my life has truly changed as I don’t have a eating disorder anymore. I eat to fuel my body and enjoy and embrace every single meal. I had an eating disorder for over 10 years and only after turning to Vee has my life changed for the better.
I’d still be living a life of misery around food and my weight if I didn’t. I cannot thank Vee enough for all she has done to support me, absolutely worth every penny and more.
the most comprehensive solution for women, femmes and gender diverse who want a no bullshit approach to fitness
but statistics show that 96% of those who start a diet don’t see the results they’re looking for
No ones wants to reach their goals to let them disappear afterwards. Even though that’s the reality for 97% of those who successfully complete a fitness plan/ diet.
We use science-proven methods to make you reach your goals and teach you how to easily retain them long-term . And psst it’s not about sacrificing your life.
Most people know how hard it is to reach your goals. But what’s often overlooked is that 90% of people actually fail right after their training plan is ‘over’.
A good trainer makes achieving your goals easier. But a whopping 90% of clients start losing their results right after their plan is ‘over’.
We created the first coaching solution that puts just as much care into helping you reach your goals as it does teaching you how to be successful ever after.
It is often cited that most people fail to maintain the results of a diet after the program ends. In fact, some research suggests that up to 95-98% of individuals regain the weight they lost within 1-5 years after dieting. This is primarily due to the fact that many diets focus on short-term results without equipping individuals with the tools or knowledge necessary for long-term maintenance. Factors such as metabolic changes, unsustainable eating habits, and lack of long-term support contribute to this high failure rate.
bam , bam , bam break each point down
Research shows that maintaining weight loss is generally more challenging than achieving initial fitness or diet goals. While many individuals experience early success in losing weight or reaching fitness milestones, up to **80-95%** struggle to maintain these results long-term, with the majority regaining some or all of the weight after the program ends. This often happens because the habits and skills needed for long-term maintenance are not fully ingrained during the program, leading to reliance on temporary, restrictive methods rather than sustainable lifestyle changes.
Long-term weight loss maintenance often requires consistent monitoring, gradual adjustments in food intake, and maintaining an active lifestyle. Studies indicate that the risk of weight regain is particularly high within the first 6-12 months post-diet or fitness plan, with roughly **50% of individuals** regaining lost weight within two years, unless they actively work on maintaining new habits.
In contrast, failure during the weight-loss phase itself tends to be lower but still significant, as some individuals may drop out of programs or face barriers to progress before reaching their goals.
This highlights the importance of learning sustainable habits and principles that can be applied independently once a formal program ends.
With the rise of so called ‘gurus’ and ‘fitness influencers’ , the fitness industry is more saturated than ever.
And whilst research shows that maintaining your goals is generally more challenging than achieving initial results, with 50% of those who achieved their goals losing them in the following months and 80-96% losing most, if not all, their changes in less than 5 years. No-one seem to be focusing on that.
BUT YOU CAN ALSO APPLY THIS KNOWLEDGE I SHARE FOR FREE ON YOUR OWN..
how to achieve more by doing less
Get more of what you want from your training. Stop trying tying to make it work and make your program do the work for you
you've got questions, you found answers
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Meet Karen / or meet vee?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Build the body you want and the skills to keep it forever
A comprehensive solution that tackles the root of your challenges. Gain the confidence, tools, and knowledge that ensure your fitness independence and lasting success.
- Fat Loss
- Glute Building
- Strength
- Toning Up
*No credit card required
5.0 stars on Google and 167+ Testimonials
Guaranteed results, or your money back
Free lifetime support, programs and resources ( hand writing and with arrow pointing at pic )
Build the body you want & the skills to keep it forever
A comprehensive approach that tackles the root of your challenges. Gain the confidence, tools, and knowledge that ensure your fitness independence and lasting success.
- permanent Fat Loss
- Glute Building
- Strength
- Toning Up
*No credit card required
5.0 stars on Google and 167+ Testimonials
Guaranteed results, or your money back
Free lifetime support, programs and resources
the body you deserve
the skills to keep it
I uncover the roots of your challenges and give you the tailored tools, knowledge and confidence that build true lasting success and fitness independence.
- Fat Loss
- Glute Building
- Strength
- Toning Up
*No credit card required
5.0 stars on Google and 167+ Testimonials
the body you deserve
and
the skills to keep it
I uncover what's at the root of your challenges and give you the tailored tools, knowledge and confidence that build true lasting success and fitness independence.
I uncover what's at the root of your challenges and give you the tailored tools, knowledge and confidence that build lasting success and fitness independence.
I uncover what's at the root of your challenges and give you the tailored tools, knowledge and confidence that bring better results and lasting fitness independence.
I uncover what's at the root of your challenges and give you the tailored tools, knowledge and confidence to build better results and lasting fitness independence.
I tackle the true root of your challenges and give you the tailored tools, knowledge and confidence to build better results and lasting fitness independence.
I tackle the actual root of your challenges and give you the knowledge, tools and confidence that leads to true lasting success and fitness independence.
- Fat Loss
- Glute Building
- Strength
- Toning Up
*No credit card required
5.0 stars on Google and 167+ Testimonials
Guaranteed results, or your money back
Free lifetime support, programs and resources
the body you deserve
and
the skills to keep it
I uncover the true/actual root of your challenges and give you the confidence, tailored tools, and knowledge that ensure your fitness independence and lasting success.
- Fat Loss
- Glute Building
- Strength
- Toning Up
*No credit card required
5.0 stars on Google and 167+ Testimonials
Guaranteed results, or your money back
Free lifetime support, programs and resources
the body you deserve
and
the skills to keep it
I uncover the true/actual root of your challenges and give you the confidence, tailored tools, and knowledge that ensure your fitness independence and lasting success.
- Fat Loss
- Glute Building
- Strength
- Toning Up
*No credit card required
5.0 stars on Google and 167+ Testimonials
Guaranteed results, or your money back
Free lifetime support, programs and resources
the body you deserve
and
the skills to keep it
I uncover what's at the root of your challenges and give you the confidence, tools, and knowledge that ensure your fitness independence and lasting success.
I tackle the true roots of your challenges and give you the confidence, tools, and knowledge that ensure your fitness independence and lasting success.
- Fat Loss
- Glute Building
- Strength
- Toning Up
*No credit card required
5.0 stars on Google and 167+ Testimonials
Guaranteed results, or your money back
Free lifetime support, programs and resources
Build the body you want and the skills to keep it forever
A comprehensive approach that tackles the root of your challenges. Gain the confidence, tools, and knowledge that ensure your fitness independence and lasting success.
- permanent Fat Loss
- Glute Building
- Strength
- Toning Up
*No credit card required
5.0 stars on Google and 167+ Testimonials
Guaranteed results, or your money back
Free lifetime support, programs and resources
Build the body you want and the skills to keep it forever
A comprehensive approach that tackles the root of your challenges. Gain the confidence, tools, and knowledge that ensure your fitness independence and lasting success.
- permanent Fat Loss
- Glute Building
- Strength
- Toning Up
*No credit card required
5.0 stars on Google and 167+ Testimonials
Guaranteed results, or your money back
Free lifetime support, programs and resources
spoiler alert
learning how do it yourself isn't optional.
Just like when you were a kid learning to ride a bike—you couldn't rely on a parent to push you forever. Reaching your fitness goals is only half the journey. To avoid stumbling later, you need to know how to keep pedaling on your own.
Coaches might give you the right bicycle (program) and push (support), but without teaching you how to ride, you’re bound to stumble when they’re gone. I, however, do way more than that —they teach you how to pedal, how to choose the best bicycles for your needs, and ensure you will ride smoothly long after they're gone.
Just like when you were a kid riding a bike—you couldn't rely on a parent to push you forever if you didn't want to fall. Reaching your fitness goals through a program is only the start. To avoid stumbling later, you need to know how to keep pedaling on your own... Find out what the difference feels like and get results that won't disappear.
Just like when you were a kid learning to ride a bike—you can't rely on someone to push you forever if you want to keep moving. Achieving results is only the start. To avoid losing momentum and falling off, you need to know how to keep going on your own. Discover the difference and secure results that last.
Research shows that 80 -96% of those who achieved significant results will lose some - if not all- their changes in the year after. Just like when you were a kid learning to ride a bike—you can't rely on someone to push you forever if you want to keep moving. Hitting your fitness goals is only the start. To avoid falling back, you need to know how to keep going on your own. Discover the difference and secure results that last.long after our work is done/over.
Did you know that 80 -96% of those who achieved significant results will actually lose them in the months AFTER their program is over? Just like when you were a kid learning to ride a bike—you can't rely on someone to push you forever if you want to keep moving. Hitting your fitness goals is only half the journey. To avoid falling, you need to know how to keep going on your own. Discover the difference and secure results that last.
Updated: 11th of September, 2024
Dear reader,
I get it.
Reaching your goals and changing your fitness forever is hard. Really bloody hard.
You’re probably worried about wasting time on the wrong program.
Feeling like you’re running on a treadmill
— working hard but never really moving forward.
And to top it all off.
You’re being pulled in a bazillion different directions with conflicting advice.
Overwhelmed, confused, and unsure who to trust.
Aghhhhhhh!
Should I eat low carb? Or Low fat?
Kissing goodbye to my Oat Lattes? Maybe fasting before bed?
Should I start Pilates?
Errrrbody’s talkin’ bout Pilates.
What about cardio?
Burn $300+ on Appetite Suppressants and Detox Teas ?
*Somebody please pull out my lashes *
You see.
Nearly 95% of women and femmes feel stuck in repetitive cycles with their fitness.
We try a new trend.
Pour time and energy into it, hoping for fast results.
And sometimes see initial success.
— We lose weight, build muscle, or hit a new personal best.
But soon enough comes the plateau.
Motivation dips, life’s get busy.
And the results fade away.
Leaving us back at square one, searching for the next solution.
The cycle repeats, leaving us frustrated, drained,
and wondering why long-lasting change is always out of reach.
* Oh. My. That’s hell. *
Yep.
And if this resonates with you, it’s NOT your fault.
This endless cycle isn’t caused by your lack of “discipline” or “motivation”,
but rather flaws in the system itself
— I call this s**t show the “Bonsai Tree Effect” or the ”Push or Pedal Problem”.
It stunts your growth, keeping you dependent
rather than allowing you to progress freely.
And I’d rather rub Ghost Peppers in my eyes than experience that again!
But this isn’t about me… it’s about you.
What if.
Instead of temporary fixes, you could maintain your results
And even build upon them for life?
Loving the process just as much as the outcomes?
Imagine a life where,
you no longer have to make sacrifices or start over every year,
you don’t feel dependent on someone else to stay fit and healthy.
Imagine knowing that the progress you’ve made is actually yours to keep,
because you’ve mastered what truly works for you.
That’s what I offer:
a comprehensive, tailored-to-you approach that guarantees long-term retention, not just short-term success.
It’s more than the physical transformation—
It’s about building a life that’s
Freer.
Healthier.
Happier.
More secure.
And more fulfilling than you ever imagined
Whatever that looks like for you,
It all starts by ‘choosing your own adventure’ below..
*cue angels handing out oat lattes singing*😇☕
my offering
Let me manage everything for you
hire me to manage every aspect for you
hire me to do it for you
let me do it for you
in-person
Training
Managed and ‘done-for-you’ personal training services for beginners to advanced individuals, designed to fast-track your fitness progress from every gym session. And yes, I guarantee lasting results — and smell fantastic *wink*
5.0 stars on Google and 167+ Testimonials
let's build a better routine together
let's manage everyt aspect together
learn how to do it yourself
let me to show you how to do it
let me help you do it yourself
hire me to help you do it yourself
online
Coaching
All-inclusive fitness coaching for those ready to take their Fat Loss, Muscle Building, or Strength gains to the next level — while learning how to make the journey enjoyable and sustainable, not a living hell.
5.0 stars on Google and 167+ Testimonials
hire me to do it with you
in-person
Training
Managed and ‘done-for-you’ personal training services for beginners to advanced individuals, designed to fast-track your fitness progress from every gym session. And yes, I guarantee lasting results — and smell fantastic *wink*
5.0 stars on Google and 167+ Testimonials
learn how to do it yourself
online
Coaching
All-inclusive fitness coaching for those ready to take their Fat Loss, Muscle Building, or Strength gains to the next level — while learning how to make the journey enjoyable and sustainable, not a living hell.
5.0 stars on Google and 167+ Testimonials
A fitness solution that gets you where you want to be and keeps you there. long after we've done.
Stop the guesswork, trial-and-error, and endless frustration after your coaching ends—for the first time, build the body and routine of your dreams with proven nutrition frameworks, effective workouts, and scientific body recomposition. Plus, enjoy free lifetime support for real, lasting results (not just hopes and prayers)
specialist Coach
workouts delivered
Years of experience
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Stories like this is why she lifts that exist
I’ve felt and seen real progress with every session and have discovered new ways of working out, I’d never considered before.
She’s patient but knows how to push just the right amount. My confidence in the gym has grown with my strength and I’d thoroughly recommend.
It is so nice to work with her because of how well she deals with the relationship between food, the gym and body positivity.
It’s rare to find a trainer that doesn’t just want to use you to get good results, Vee actually cares about her clients and it’s wonderful to see.
I chose to do a 6 month 1:1 program and have achieved results I never thought were possible.
As cliché as it sounds but my life has truly changed as I don’t have a eating disorder anymore. I eat to fuel my body and enjoy and embrace every single meal. I had an eating disorder for over 10 years and only after turning to Vee has my life changed for the better.
I’d still be living a life of misery around food and my weight if I didn’t. I cannot thank Vee enough for all she has done to support me, absolutely worth every penny and more.
the most comprehensive solution for women, femmes and gender diverse who want a no bullshit approach to fitness
but statistics show that 96% of those who start a diet don’t see the results they’re looking for
No ones wants to reach their goals to let them disappear afterwards. Even though that’s the reality for 97% of those who successfully complete a fitness plan/ diet.
We use science-proven methods to make you reach your goals and teach you how to easily retain them long-term . And psst it’s not about sacrificing your life.
Most people know how hard it is to reach your goals. But what’s often overlooked is that 90% of people actually fail right after their training plan is ‘over’.
A good trainer makes achieving your goals easier. But a whopping 90% of clients start losing their results right after their plan is ‘over’.
We created the first coaching solution that puts just as much care into helping you reach your goals as it does teaching you how to be successful ever after.
It is often cited that most people fail to maintain the results of a diet after the program ends. In fact, some research suggests that up to 95-98% of individuals regain the weight they lost within 1-5 years after dieting. This is primarily due to the fact that many diets focus on short-term results without equipping individuals with the tools or knowledge necessary for long-term maintenance. Factors such as metabolic changes, unsustainable eating habits, and lack of long-term support contribute to this high failure rate.
bam , bam , bam break each point down
Research shows that maintaining weight loss is generally more challenging than achieving initial fitness or diet goals. While many individuals experience early success in losing weight or reaching fitness milestones, up to **80-95%** struggle to maintain these results long-term, with the majority regaining some or all of the weight after the program ends. This often happens because the habits and skills needed for long-term maintenance are not fully ingrained during the program, leading to reliance on temporary, restrictive methods rather than sustainable lifestyle changes.
Long-term weight loss maintenance often requires consistent monitoring, gradual adjustments in food intake, and maintaining an active lifestyle. Studies indicate that the risk of weight regain is particularly high within the first 6-12 months post-diet or fitness plan, with roughly **50% of individuals** regaining lost weight within two years, unless they actively work on maintaining new habits.
In contrast, failure during the weight-loss phase itself tends to be lower but still significant, as some individuals may drop out of programs or face barriers to progress before reaching their goals.
This highlights the importance of learning sustainable habits and principles that can be applied independently once a formal program ends.
With the rise of so called ‘gurus’ and ‘fitness influencers’ , the fitness industry is more saturated than ever.
And whilst research shows that maintaining your goals is generally more challenging than achieving initial results, with 50% of those who achieved their goals losing them in the following months and 80-96% losing most, if not all, their changes in less than 5 years. No-one seem to be focusing on that.
BUT YOU CAN ALSO APPLY THIS KNOWLEDGE I SHARE FOR FREE ON YOUR OWN..
how to achieve more by doing less
Get more of what you want from your training. Stop trying tying to make it work and make your program do the work for you
you've got questions, you found answers
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meet vee
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