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We stand with the LGBTQ+ community
and offer a safe space for anyone
wanting to build a physique in their own
terms ... Or simply get strong AF.
With us you'll never be just a number.
Our mission is to help you succeed,
see you achieve your goals
and retain them long term.
Yes, that's right. Effective personal
training should be a TEMPORARY
investment.
We teach you what works so that you
can apply it yourself.
We will never sacrifice quality of results
in exchange for the latest trend.
We'll never deliver anything short of
the best, based on what current scientific evidence has to offer.
"time to stop the guesswork."
Hi! I’m Vanessa – but you can call me Vee! I’m the founder and head coach here at “She Lifts That”.
I’ve been actively training for the past 11 years and have been helping transforming hundreds of lives in my 8 years of career.
..Yet I can never forget how difficult it was to start and make sense out of all the noise.
Fitness coaching for women and femmes is often standardized and doesn’t consider your needs and preferences. Programs are riddled with myths, rarely based on scientific evidence, leading to poor long term results.
Training is often seen as a “chore or worse a “punishment” for our past behaviour, rather than something we enjoy doing. Nutrition is wrongly divided into “healthy” and “naughty” food, which naturally creates cycles of sacrifices and guilt.
Instead:
I have experienced your struggles and suffered your uncertainties. I just can’t wait to show you a better way.
…Want to learn more?
"let ME help you clear the noise."
Vanessa Vee Knights
Hurry! Offer valid only for the first 3 clients who redeem the code towards Personal Training services!