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More than just training sessions
Updated weekly and fully renewed every 4 – 6 weeks, designed with efficiency . We’ll maximize results without having to train for long times.
Every program has 2 – 6 sessions per week and always includes:
A Main Goal :
ex. Fat loss | Muscle building | Body re-composition (Toning up) | Strength | Rehab | General well-being
A Performance Goal :
ex. 1x Push up | 1x Pull up | Lifting an adult’s bodyweight in a squat | Run 5k | Etc..
A Secondary Goal :
ex. Improve Deadlift’s technique | Postural correction | Improve Mobility | Learn how to set up the Squat rack on your own | Etc..
Extras :
ex. Warm Up | Stretching | HIIT | Steady cardio | Additional sessions to perform on your own | Home workouts | Holiday workouts
15Min Face to Face Consultations booked at the end of every training phase to select, measure, and review the progress made together.
Including – if and when applicable to the individual’s goals :
Before and After Pictures | Tape Measurements | Daily Steps | Nutrition Adherence | Weight Averages | Body Mass and Fat Mass Composition | Movement Screen | Postural Screen | Asymmetry and Imbalances | Strength and Conditioning Performance | Energy Levels | Healthy Habits | General Well-Being.
As our goal is to make you confident and autonomous – for those who require them – extra sessions that you can perform on your own are always included as part of the programs.
On top of what we review during the sessions, you’ll get access to our Online Community Portal. There you can submit your videos for technical feedback from your coach 24/7 + expand your knowledge from the feedback given to your fellow members of the community too.
Teaching you how to perform the exercise with the best possible form is what we really are known for.
Building a great technique over just “lifting more weight” will :
1. Make you come confident and capable to train on your own;
2. Be safer and keep you pain free;
3. Exponentially magnify the progress you gain from any program.
Get free access to all seminars and workshops.
All our sessions are fully personalized. This means you’ll follow your own plan – made specifically around your needs and level – even if you’re training with other people.
We use Super-sets, RIR and Compound Lifts to make your workouts the most effective per amount of time.
During our sessions we put a BIG emphasis on teaching you the correct technique for 3 seasons:
1. It’s safer and keeps you pain free;
2. It magnifies results;
3. It makes you more confident and capable to train on your own afterwards.
We deliver flexible diets based on tracking Macronutrients that will:
1. Improve your relationship with food;
2. Will NOT negatively impact your mental health and social life.
3. Teach you how to retain your results without having to track anymore;
4. Put an end to Yo-Yo diet cycles and a restricting nutrition.
Programs are reviewed every 7 days and updated in response to the individual’s progress rate per week.
Progress is made outside of the gym just as much as it is made on its floor.
That’s why we’ll always be available to personally answer any question, solve problems and provide feedback within 24h.
Updated with every new program and tracked daily through your mobile coaching app.
We build daily habits to :
1. Sustain your progress;
2. Build a healthier body AND mind;
3. Increase accountability outside the training sessions.
Ex. Be in bed by 11pm | 10k Steps per day | Vegetables with every Meal | Drink 2L of water before dinner time | Etc.
Access to a library of hundreds of exercises.
Video execution and ques attached to all of them to ensure that
1. You always know how to correctly perform them;
2. You can pick a viable swap in case you don’t have access to a machine.
View and update everything about your progress, including: Performance tracking | Video exercise library |Training schedule | Nutrition targets | Goals | Daily habits – all under our coaching app (Available for IOS and Android).
30Min Face to Face Initial Consultation to build a Long (1 year), Medium (3 months) and Short term (1 month) Periodization Plan together.
We’ll discuss:
Goals | Possible obstacles | Future events or holidays that could disrupt consistency | Previous successes and failures | Lifestyle | Expectations | Current and past training level.
Personal training tailored to you + our signature all-inclusive coaching in a shared time slot. Up to 3 clients per hour.
➢ The best price per quality.
Get the personalized coaching of 1:1 PT with added group accountability.
➢ Building consistency and training autonomy without feeling overwhelmed.
➢ Fat Loss, Hypetrophy, Strength and Health goals.
Starting from 4 sessions every 4 weeks.
Please select the desired amount of
3:1 training sessions at checkout 🙂
Starting from 8 sessions every 4 weeks.
Please select the desired amount of 3:1 training sessions at checkout 🙂
Did you know that when you sign up with a friend/partner you both enjoy 10% OFF your next plan? 🙂
Try our methods and coaching style with this Commitment - Free Taster Session first, decide later!
Find out if we are the perfect fit for your goals without any worry or sales push 🙂
Starting from 4 sessions every 4 weeks.
Please select the desired amount of
3:1 training sessions at checkout 🙂
Starting from 8 sessions every 4 weeks.
Please select the desired amount of 3:1 training sessions at checkout 🙂
Did you know that when you sign up with a friend/partner you both enjoy 10% OFF your next plan? 🙂
Try our methods and coaching style with this Commitment - Free Taster Session first, decide later!
Find out if we are the perfect fit for your goals without any worry or sales push 🙂
Fast track your fitness journey:
focus on what really works, achieve your goals
and learn how to retain them ever after.
➢ All fitness levels and backgrounds.
➢ Building confidence on the gym floor.
➢ Setting up for the first time or perfecting your training form, intensity and daily habits.
Starting from 4 sessions every 4 weeks.
Please select the desired amount of
1:1 training sessions at checkout 🙂
Starting from 8 sessions every 4 weeks.
Please select the desired amount of 1:1 training sessions at checkout 🙂
Did you know that when you sign up with a friend/partner you both enjoy 10% OFF your next plan? 🙂
Try our methods and coaching style with this Commitment - Free Taster Session first, decide later!
Find out if we are the perfect fit for your goals without any worry or sales push 🙂
Starting from 4 sessions every 4 weeks.
Please select the desired amount of
1:1 training sessions at checkout 🙂
Starting from 8 sessions every 4 weeks.
Please select the desired amount of 1:1 training sessions at checkout 🙂
Did you know that when you sign up with a friend/partner you both enjoy 10% OFF your next plan? 🙂
Try our methods and coaching style with this Commitment - Free Taster Session first, decide later!
Find out if we are the perfect fit for your goals without any worry or sales push 🙂
