PERSONAL TRAINING

sessions

You're not only investing in some personal training sessions. You're purchasing results. The delivery method ( Semi-Private or Private , 1 - 2 or 3 Sessions per week ) doesn't affect the quality of the service and should be picked in base of the level of autonomy and experience one's start with. We recommend Private Sessions for gym first-timers and Semi-Private sessions for the best support and value for your money.

values

Our priority is to make you succeed in the short term and independent from us in the long term. We 're here to make a difference in the fitness culture by : 1. Truly listening to our clients 🡆 Building bodies they
personally feel comfortable, capable and sexy in; 2. Putting an end to guesswork, guilt and YO-YO cycles 🡆 Teaching you how to tell apart fitness myths/ trends (that don't work long term) from scientific principles (that work)

ENVIRONMENT

We provide an healthy and inclusive environment which is LGBTQ+ and Neurodivergent safe. The Fitzroy Gym, from which we operate all our sessions is a quiet and welcoming 24/7 space in the beautiful Fitzroy.

sessions

You're not only investing in some personal
training sessions. You're purchasing results.

The delivery method ( Semi-Private or Private , 1 - 2
or 3 Sessions per week ) doesn't affect the quality of the service and should be picked in base of the level of autonomy and experience one's start with.

We recommend Private Sessions for gym first-timers
and Semi-Private sessions for the best support
and value for your money.

values

Our priority is to make you succeed in the short term and
independent from us in the long term.

We 're here to make a difference in the fitness culture by :

1. Truly listening to our clients 🡆 Building bodies they
personally feel comfortable, capable and sexy in;

2. Putting an end to guesswork, guilt and YO-YO cycles
🡆 Teaching you how to tell apart fitness myths/ trends (that
don't work long term) from scientific principles (that work)

ENVIRONMENT

We provide an healthy and inclusive environment which is LGBTQ+ and Neurodivergent safe.

The Fitzroy Gym, from which we operate all our sessions is a quiet and welcoming 24/7 space in
the beautiful Fitzroy.

WHAT'S
INCLUDED

WORTH $1600+ OF EXTRAS INCLUDED FOR FREE WITH EVERY #LIFTED 3.0 AND #LIFTED 1.0 PLAN

WORTH $1600+ OF EXTRAS INCLUDED FOR FREE WITH EVERY
#LIFTED 3.0 AND #LIFTED 1.0 PLAN

15Min Face to Face Consultations booked at the end of every training phase to select, measure, and review the progress made together.

Including – if and when applicable to the individual’s goals  :

Before and After Pictures | Tape Measurements | Daily Steps | Nutrition Adherence | Weight Averages | Body Mass and Fat Mass Composition | Movement Screen | Postural Screen | Asymmetry and Imbalances | Strength and Conditioning Performance | Energy Levels | Healthy Habits | General Well-Being.

Updated weekly and fully renewed every 4 – 6 weeks, designed with efficiency . We’ll maximize results without having to train for long times.

Every program has 2 – 6 sessions per week and always includes:

A Main Goal :
ex. Fat loss | Muscle building | Body recomposition (Toning up) | Strength | Rehab | General well-being 

A Performance Goal :
ex. 1x Push up | 1x Pull up | Lifting  an adult’s bodyweight in a squat | Run 5k | Etc..

A Secondary Goal :
ex. Improve Deadlift’s technique | Postural correction | Improve Mobility | Learn how to set up the Squat rack on your own | Etc..

Extras :
ex. Warm Up | Stretching | HIIT | Steady cardio | Additional sessions to perform on your own | Home workouts | Holiday workouts 

All our sessions are fully personalized. This means you’ll follow your own plan – made specifically around your needs and level – even if you’re training with other people.

We use Super-sets, RIR and Compound Lifts to make your workouts the most effective per amount of time. 

During our sessions we put a BIG emphasis on teaching you the correct technique for 3 seasons:

1. It’s safer and keeps you pain free;
2. It magnifies results;
3. It makes you more confident and capable to train on your own afterwards.

As our goal is to make you confident and autonomous – for those who require them – extra sessions that you can perform on your own are always included as part of the programs. 

On top of what we review during the sessions, you’ll get access to our Online Community Portal. There you can submit your videos for technical feedback from your coach 24/7  + expand your knowledge from the feedback given to your fellow members of the community too.

Teaching you how to perform the exercise with the best possible form is what we really are known for.

Building a great technique over just “lifting more weight” will :
1. Make you come confident and capable to train on your own;
2. Be safer and keep you pain free;
3. Exponentially magnify the progress you gain from any program.

Get automatic access to any workshop and digital resource.

Progress is made outside of the gym just as much as it is made on its floor.

That’s why we’ll always be available to personally answer any question, solve problems and provide feedback within 24h.

We deliver flexible diets based on tracking Macronutrients that will:

1. Improve your relationship with food;
2. Will NOT negatively impact your mental health and social life.
3. Teach you how to retain your results without having to track anymore;
4. Put an end to Yo-Yo diet cycles and a restricting nutrition.

Programs are reviewed every 7 days and updated in response to the individual’s progress rate per week.

 

30Min Face to Face Initial Consultation to build a Long (1 year), Medium (3 months) and Short term (1 month) Periodization Plan together. 

We’ll discuss:
Goals | Possible obstacles | Future events or holidays that could disrupt consistency | Previous successes and failures | Lifestyle | Expectations | Current and past training level.

Updated with every new program and tracked daily through your mobile coaching app.

We build daily habits to :
1. Sustain your progress;
2. Build a healthier body AND mind;
3. Increase accountability outside the training sessions.

Ex. Be in bed by 11pm | 10k Steps per day | Vegetables with every Meal | Drink 2L of water before dinner time | Etc.

Access to a library of hundreds of exercises.

Video execution and ques attached to all of them to ensure that
1. You always know how to correctly perform them;
2. You can pick a viable swap in case you don’t have access to a machine.

View and update everything about your progress – from your Log | Training | Nutrition | Goals | Habits – all under our coaching app (Available for IOS and Android).

#LIFTED 3.0 Sessions Packages

 

➡️ 4 SESSIONS PER WEEK –  $75.99 each ( 20% OFF ) 

➡️ 3 SESSIONS PER WEEK – 
$79.99 each ( 15 % OFF )

➡️ 2 SESSIONS PER WEEK –  $85.49 each ( 10% OFF ) 

➡️ 1 SESSION PER WEEK  –  $94.99 each

 

Flexible instalment options are available for payment.

SEMI PRIVATE SESSIONS

#LIFTED 3.0

Our signature and most
comprehensive plan.

Women Training In A Small Group Personal Training Session #Lifted 3.0

THE PROGRAM

personalization
supervision
community

main features

duration

00:60 Min

FOCUS

12 Weeks

individualization

10 / 10 Each client follows their own personalized program

Women Training In A Small Group Personal Training Session #Lifted 3.0

THE PROGRAM

personalization
supervision
community

#LIFTED 3.0 Sessions Packages

 

➡️ 4 SESSIONS PER WEEK –  $75.99 each ( 20% OFF ) 

➡️ 3 SESSIONS PER WEEK – 
$79.99 each ( 15 % OFF )

➡️ 2 SESSIONS PER WEEK –  $85.49 each ( 10% OFF ) 

➡️ 1 SESSION PER WEEK  –  $94.99 each

 

Flexible instalment options are available for payment.

SEMI PRIVATE SESSIONS

#LIFTED 3.0

Our signature and most comprehensive plan.

duration

00:60 Min

FOCUS

12 Weeks

trainer

Vanessa Vee Knights

individualization

10 / 10 Each client follows
their own personalized plan

PRIVATE SESSIONS

# LIFTED 1.0

The fastest way to achieve what you want and learn how to retain it afterwards. 

Our #LIFTED 1.0 Sessions Packages

➡️ 4 SESSIONS PER WEEK –  $93.49 each ( 15% OFF )

➡️ 3 SESSIONS PER WEEK –  $98.99 each ( 10% OFF )

➡️ 2 SESSIONS PER WEEK –  $104.49 each  ( 5% OFF )

➡️ 1 SESSIONS PER WEEK –  $109.99 each

Flexible instalment options are available for payment.

Woman Training In A 1:1 Private Personal Training Session # Lifted 1.0

THE PROGRAM

personalization
supervision
community

main features

duration

00:45 Min

FOCUS

12 Weeks

individualization

10 / 10 Each client follows their own personalized program

Woman Training In A 1:1 Private Personal Training Session # Lifted 1.0

THE PROGRAM

personalization
supervision
community

Our #LIFTED 1.0 Sessions Packages

➡️ 4 SESSIONS PER WEEK –  $93.49 each ( 15% OFF )

➡️ 3 SESSIONS PER WEEK –  $98.99 each ( 10% OFF )

➡️ 2 SESSIONS PER WEEK –  $104.49 each  ( 5% OFF )

➡️ 1 SESSIONS PER WEEK –  $109.99 each

Flexible instalment options are available for payment.

PRIVATE SESSIONS

# LIFTED 1.0

The fastest way to achieve what you want and learn how to retain it afterwards. 

main features

duration

00:45 Min

FOCUS

12 Weeks

trainer

Vanessa Vee Knights

individualization

10 / 10 Each client follows
their own personalized plan

Our Stellar Clients

Don’t just take our word for it

5/5
Training with Vanessa has been a breath of fresh air.
She’s really helped me understand how to perform exercises properly. I’ve felt and seen real progress with every session and have discovered new ways of working out, I’d never considered before.
She’s patient but knows how to push just the right amount.
My confidence in the gym has grown with my strength and I’d thoroughly recommend.
bethan davies
#LIFTED 1.0 Client
5/5
Vanessa is a fantastic PT - I saw more progress in a couple of months of working with her than I had in years at the gym. She really takes the time to understand your goals and in really encouraging & supportive. The sessions with her are great - she takes the time to explain why you are doing things, helping you become much more self sufficient. I have learnt so much! She is super friendly and really puts you at ease..
bethany king
#LIFTED 3.0 Client
5/5
Vanessa is professional, knowledgeable and commited to helping you achieve your goals without judgement. Her personal journey with an eating disorder makes her relatable to clients and she appreciates that there is not a 'one size fits all' approach to fitness. I sought out Vanessa looking for a personal trainer to help motivate me and teach me how to lift correctly, to avoid injury, having no prior experience and feeling intimidated to do this alone. I have enjoyed working with her, have seen my self confidence, strength and technique improve. I would highly recommend
deemica patel
#LIFTED 1.0 Client
5/5
Straight away Vanessa made me feel really comfortable and has been really supportive and encouraging with whatever strength and fitness goals I come to her with.
It is so nice to work with her because of how well she deals with the relationship between food, the gym and body positivity.
It’s rare to find a trainer that doesn’t just want to use you to get good results, Vanessa actually cares about her clients and it’s wonderful to see.
maisy hailey
#LIFTED 3.0 Client
She Lifts That Personal Training Online Coaching | Female Women Femmes
New Fitzroy location special offer

$100

CAshback

Hurry! Offer valid only for the first 3 clients who redeem the code towards Personal Training services!