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Personal training

1:1 & 3:1 Training Sessions

Sessions' value

To get the best deal on personal training is to work with the best coach that can ensures you results in your established time frame and teach you how to retain them afterwards.

With us you’re not simply purchasing training sessions. You’re getting results, every time.

Whilst training with a more inexperienced and not specialized coach might seem cheaper per session.. But without the same level of coaching a lot more time is needed to see lasting results and progress is never ensured. 

Avoid wasting time , health and money and train with a specialist with over than 6y of experience to not take any risks!

 

Ethos

 

You can expect transparent pricing, no hidden fees, and you can cancel anytime!

Our number one priority is to make you successful and independent from us in the long term. 

That’s why all our PT sessions include our all-inclusive coaching in the plan:

we carefully manage every variable in and outside the gym floor to ensure it leads to success!

We also focus on building sustainable habits for your lifestyle and we teach you the principles behind what we do: evidence-based knowledge puts an end to the confusion that afflicts the fitness industry.

atmosphere

We provide a positive and safer environment for you to train and thrive. 

Our coaching is all about empowerment, positivity and building success over success. We don’t care for restriction, judgment and guilt.

Our beautiful and quiet location at T Gen gym provides a queer friendly, neurodivergent friendly space for all sessions. 

A  gym membership is not required but if you join as a SLT client enjoy 25% off it!

All inclusive coaching

More than just training sessions

Updated weekly and fully renewed every 4 – 6 weeks, designed with efficiency . We’ll maximize results without having to train for long times.

Every program has 2 – 6 sessions per week and always includes:

A Main Goal :
ex. Fat loss | Muscle building | Body re-composition (Toning up) | Strength | Rehab | General well-being 

A Performance Goal :
ex. 1x Push up | 1x Pull up | Lifting  an adult’s bodyweight in a squat | Run 5k | Etc..

A Secondary Goal :
ex. Improve Deadlift’s technique | Postural correction | Improve Mobility | Learn how to set up the Squat rack on your own | Etc..

Extras :
ex. Warm Up | Stretching | HIIT | Steady cardio | Additional sessions to perform on your own | Home workouts | Holiday workouts 

15Min Face to Face Consultations booked at the end of every training phase to select, measure, and review the progress made together.

Including – if and when applicable to the individual’s goals  :

Before and After Pictures | Tape Measurements | Daily Steps | Nutrition Adherence | Weight Averages | Body Mass and Fat Mass Composition | Movement Screen | Postural Screen | Asymmetry and Imbalances | Strength and Conditioning Performance | Energy Levels | Healthy Habits | General Well-Being.

As our goal is to make you confident and autonomous – for those who require them – extra sessions that you can perform on your own are always included as part of the programs. 

On top of what we review during the sessions, you’ll get access to our Online Community Portal. There you can submit your videos for technical feedback from your coach 24/7  + expand your knowledge from the feedback given to your fellow members of the community too.

Teaching you how to perform the exercise with the best possible form is what we really are known for.

Building a great technique over just “lifting more weight” will :

1. Make you come confident and capable to train on your own;

2. Be safer and keep you pain free;

3. Exponentially magnify the progress you gain from any program.

Get free access to all seminars and workshops.

All our sessions are fully personalized. This means you’ll follow your own plan – made specifically around your needs and level – even if you’re training with other people.

We use Super-sets, RIR and Compound Lifts to make your workouts the most effective per amount of time. 

During our sessions we put a BIG emphasis on teaching you the correct technique for 3 seasons:

1. It’s safer and keeps you pain free;

2. It magnifies results;

3. It makes you more confident and capable to train on your own afterwards.

We deliver flexible diets based on tracking Macronutrients that will:

1. Improve your relationship with food;

2. Will NOT negatively impact your mental health and social life.

3. Teach you how to retain your results without having to track anymore;

4. Put an end to Yo-Yo diet cycles and a restricting nutrition.

 

Programs are reviewed every 7 days and updated in response to the individual’s progress rate per week.

Progress is made outside of the gym just as much as it is made on its floor.

That’s why we’ll always be available to personally answer any question, solve problems and provide feedback within 24h.

Updated with every new program and tracked daily through your mobile coaching app.

We build daily habits to :

1. Sustain your progress;

2. Build a healthier body AND mind;

3. Increase accountability outside the training sessions.

 

Ex. Be in bed by 11pm | 10k Steps per day | Vegetables with every Meal | Drink 2L of water before dinner time | Etc.

Access to a library of hundreds of exercises.

Video execution and ques attached to all of them to ensure that

1. You always know how to correctly perform them;

2. You can pick a viable swap in case you don’t have access to a machine.

View and update everything about your progress, including: Performance tracking | Video exercise library |Training schedule | Nutrition targets | Goals | Daily habits – all under our coaching app (Available for IOS and Android).

30Min Face to Face Initial Consultation to build a Long (1 year), Medium (3 months) and Short term (1 month) Periodization Plan together. 

We’ll discuss:
Goals | Possible obstacles | Future events or holidays that could disrupt consistency | Previous successes and failures | Lifestyle | Expectations | Current and past training level.

Semi private sessions

Personal training tailored to you + our signature all-inclusive coaching in a shared time slot. Up to 3 clients per hour.

#Lifted 3.0

program stats

personalization
accountability
supervision
  • 60Min
    Sessions
  • 1 to 3
    Clients
  • Coached
    by Vee

Great for

➢  The best price per quality.
Get the personalized coaching of 1:1 PT with added group accountability.

➢  Building consistency and training autonomy without feeling overwhelmed.

➢  Fat Loss, Hypetrophy, Strength and Health goals.

1 SGPT per Week

A$ 74
per
session
  •  
Book discovery call
+ 10% GST. Cancel anytime. Get results or money back guarantee.

2 + SGPT per Week

A$ 55
per
session
  •  
Book discovery call
+ 10% GST. Cancel anytime. Get results or money back guarantee.

Private sessions

#Lifted 1.0

Fast track your fitness journey:
focus on what really works, achieve your goals 
and learn how to retain them ever after.

program stats

personalization
accountability
supervision
  • 60Min
    sessions
  • 1 Client
    only
  • Coached
    by Vee

Great for

➢ All fitness levels and backgrounds.

➢ Building confidence on the gym floor.

➢ Setting up for the first time or perfecting your training form, intensity and daily habits.

4-7 PT Sessions Package

Starting from 4 sessions every 4 weeks.
Please select the desired amount of
1:1 training sessions at checkout 🙂

A$ 145
per
session
  •  
Book discovery call
GST included. Cancel anytime. 7 Days money back guarantee.

8-16 PT Sessions Package

Starting from 8 sessions every 4 weeks.
Please select the desired amount of 1:1 training sessions at checkout 🙂

A$145
A$ 134
per
session
  •  
Book discovery call
GST included. Cancel anytime. 7 Days money back guarantee.

Double it up and save!

Did you know that when you sign up with a friend/partner you both enjoy 10% OFF your next plan? 🙂

10% OFF
  •  
Contact us

Taster Session | 90min

Try our methods and coaching style with this Commitment - Free Taster Session first, decide later!
Find out if we are the perfect fit for your goals without any worry or sales push 🙂

  • Includes:
  • Initial consultation + assessment
  • Private 45min training session + Gym entry
  • Personalized goal setting + Action plan map
A$ 97
  •  
Schedule a time
GST included. 24h Cancellation policy applies.

4-7 PT Sessions Package

Starting from 4 sessions every 4 weeks.
Please select the desired amount of
1:1 training sessions at checkout 🙂

A$ 145
per
session
  •  
Subscribe
GST included. Cancel anytime. 7 Days money back guarantee.

8-16 PT Sessions Package

Starting from 8 sessions every 4 weeks.
Please select the desired amount of 1:1 training sessions at checkout 🙂

A$145
A$ 134
per
session
  •  
Subscribe
GST included. Cancel anytime. 7 Days money back guarantee.

Double it up and save!

Did you know that when you sign up with a friend/partner you both enjoy 10% OFF your next plan? 🙂

10% OFF
  •  
Contact us

Taster Session | 90min

Try our methods and coaching style with this Commitment - Free Taster Session first, decide later!
Find out if we are the perfect fit for your goals without any worry or sales push 🙂

  • Includes:
  • Initial consultation + assessment
  • Private 45min training session + Gym entry
  • Personalized goal setting + Action plan map
A$ 97
  •  
Schedule a time
GST included. 24h Cancellation policy applies.

Our Stellar Clients

Don’t just take our word for it

read all reviews ➤
#LIFTED 1.0 Coaching Client Review
★★★★★ 5/5
Training with Vee has been a breath of fresh air. She’s really helped me understand how to perform exercises properly.
I’ve felt and seen real progress with every session and have discovered new ways of working out, I’d never considered before.
She’s patient but knows how to push just the right amount. My confidence in the gym has grown with my strength and I’d thoroughly recommend.
Bethan davies
#LIFTED 1.0 Client
#LIFTED 3.0 Coaching Client Review
★★★★★ 5/5
Straight away Vee made me feel really comfortable and has been really supportive and encouraging with whatever strength and fitness goals I come to her with.
It is so nice to work with her because of how well she deals with the relationship between food, the gym and body positivity.
It’s rare to find a trainer that doesn’t just want to use you to get good results, Vanessa actually cares about her clients and it’s wonderful to see.
maisy hailey
#LIFTED 3.0 Client
#LIFTED 1.0 Coaching Client Review
★★★★★ 5/5
Vee truly helped me changed my life for the better. Vee explained the science behind weight lifting and hypertrophy, pushing me past my limits during the workouts and helping me build crazy amounts of muscle in a short time.
I chose to do a 6 month 1:1 program and have achieved results I never thought were possible.
As cliché as it sounds but my life has truly changed as I don’t have a eating disorder anymore. I eat to fuel my body and enjoy and embrace every single meal. I had an eating disorder for over 10 years and only after turning to Vee has my life changed for the better.
I’d still be living a life of misery around food and my weight if I didn’t. I cannot thank Vee enough for all she has done to support me, absolutely worth every penny and more.
tia jones
#LIFTED 3.0 Client