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You're not only investing in some personal training sessions. You're purchasing results. The delivery method ( Semi-Private or Private , 1 - 2 or 3 Sessions per week ) doesn't affect the quality of the service and should be picked in base of the level of autonomy and experience one's start with. We recommend Private Sessions for gym first-timers and Semi-Private sessions for the best support and value for your money.
Our priority is to make you succeed in the short term and independent from us in the long term.
We 're here to make a difference in the fitness culture by :
1. Truly listening to our clients 🡆 Building bodies they
personally feel comfortable, capable and sexy in;
2. Putting an end to guesswork, guilt and YO-YO cycles 🡆 Teaching you how to tell apart fitness myths/ trends (that don't work long term) from scientific principles (that work)
We provide an healthy and inclusive environment which is LGBTQ+ and Neurodivergent safe. The Fitzroy Gym, from which we operate all our sessions is a quiet and welcoming 24/7 space in the beautiful Fitzroy.
You're not only investing in some personal
training sessions. You're purchasing results.
The delivery method ( Semi-Private or Private , 1 - 2
or 3 Sessions per week ) doesn't affect the quality of the service and should be picked in base of the level of autonomy and experience one's start with.
We recommend Private Sessions for gym first-timers
and Semi-Private sessions for the best support
and value for your money.
Our priority is to make you succeed in the short term and
independent from us in the long term.
We 're here to make a difference in the fitness culture by :
1. Truly listening to our clients 🡆 Building bodies they
personally feel comfortable, capable and sexy in;
2. Putting an end to guesswork, guilt and YO-YO cycles
🡆 Teaching you how to tell apart fitness myths/ trends (that
don't work long term) from scientific principles (that work)
We provide an healthy and inclusive environment which is LGBTQ+ and Neurodivergent safe.
The Fitzroy Gym, from which we operate all our sessions is a quiet and welcoming 24/7 space in
the beautiful Fitzroy.
15Min Face to Face Consultations booked at the end of every training phase to select, measure, and review the progress made together.
Including – if and when applicable to the individual’s goals :
Before and After Pictures | Tape Measurements | Daily Steps | Nutrition Adherence | Weight Averages | Body Mass and Fat Mass Composition | Movement Screen | Postural Screen | Asymmetry and Imbalances | Strength and Conditioning Performance | Energy Levels | Healthy Habits | General Well-Being.
Updated weekly and fully renewed every 4 – 6 weeks, designed with efficiency . We’ll maximize results without having to train for long times.
Every program has 2 – 6 sessions per week and always includes:
A Main Goal :
ex. Fat loss | Muscle building | Body recomposition (Toning up) | Strength | Rehab | General well-being
A Performance Goal :
ex. 1x Push up | 1x Pull up | Lifting an adult’s bodyweight in a squat | Run 5k | Etc..
A Secondary Goal :
ex. Improve Deadlift’s technique | Postural correction | Improve Mobility | Learn how to set up the Squat rack on your own | Etc..
Extras :
ex. Warm Up | Stretching | HIIT | Steady cardio | Additional sessions to perform on your own | Home workouts | Holiday workouts
All our sessions are fully personalized. This means you’ll follow your own plan – made specifically around your needs and level – even if you’re training with other people.
We use Super-sets, RIR and Compound Lifts to make your workouts the most effective per amount of time.
During our sessions we put a BIG emphasis on teaching you the correct technique for 3 seasons:
1. It’s safer and keeps you pain free;
2. It magnifies results;
3. It makes you more confident and capable to train on your own afterwards.
As our goal is to make you confident and autonomous – for those who require them – extra sessions that you can perform on your own are always included as part of the programs.
On top of what we review during the sessions, you’ll get access to our Online Community Portal. There you can submit your videos for technical feedback from your coach 24/7 + expand your knowledge from the feedback given to your fellow members of the community too.
Teaching you how to perform the exercise with the best possible form is what we really are known for.
Building a great technique over just “lifting more weight” will :
1. Make you come confident and capable to train on your own;
2. Be safer and keep you pain free;
3. Exponentially magnify the progress you gain from any program.
Get automatic access to any workshop and digital resource.
Progress is made outside of the gym just as much as it is made on its floor.
That’s why we’ll always be available to personally answer any question, solve problems and provide feedback within 24h.
We deliver flexible diets based on tracking Macronutrients that will:
1. Improve your relationship with food;
2. Will NOT negatively impact your mental health and social life.
3. Teach you how to retain your results without having to track anymore;
4. Put an end to Yo-Yo diet cycles and a restricting nutrition.
Programs are reviewed every 7 days and updated in response to the individual’s progress rate per week.
30Min Face to Face Initial Consultation to build a Long (1 year), Medium (3 months) and Short term (1 month) Periodization Plan together.
We’ll discuss:
Goals | Possible obstacles | Future events or holidays that could disrupt consistency | Previous successes and failures | Lifestyle | Expectations | Current and past training level.
Updated with every new program and tracked daily through your mobile coaching app.
We build daily habits to :
1. Sustain your progress;
2. Build a healthier body AND mind;
3. Increase accountability outside the training sessions.
Ex. Be in bed by 11pm | 10k Steps per day | Vegetables with every Meal | Drink 2L of water before dinner time | Etc.
Access to a library of hundreds of exercises.
Video execution and ques attached to all of them to ensure that
1. You always know how to correctly perform them;
2. You can pick a viable swap in case you don’t have access to a machine.
View and update everything about your progress – from your Log | Training | Nutrition | Goals | Habits – all under our coaching app (Available for IOS and Android).
#LIFTED 3.0 Sessions Packages
4 SESSIONS PER WEEK – $75.99 each ( 20% OFF ) 3 SESSIONS PER WEEK – $79.99 each ( 15 % OFF ) 2 SESSIONS PER WEEK – $85.49 each ( 10% OFF ) 1 SESSION PER WEEK – $94.99 each
Flexible instalment options are available for payment.
Our signature and most
comprehensive plan.
00:60 Min
12 Weeks
10 / 10 Each client follows their own personalized program
#LIFTED 3.0 Sessions Packages
4 SESSIONS PER WEEK – $75.99 each ( 20% OFF ) 3 SESSIONS PER WEEK – $79.99 each ( 15 % OFF ) 2 SESSIONS PER WEEK – $85.49 each ( 10% OFF ) 1 SESSION PER WEEK – $94.99 each
Flexible instalment options are available for payment.
Our signature and most comprehensive plan.
00:60 Min
12 Weeks
Vanessa Vee Knights
10 / 10 Each client follows
their own personalized plan
The fastest way to achieve what you want and learn how to retain it afterwards.
Our #LIFTED 1.0 Sessions Packages
4 SESSIONS PER WEEK – $93.49 each ( 15% OFF )
3 SESSIONS PER WEEK – $98.99 each ( 10% OFF )
2 SESSIONS PER WEEK – $104.49 each ( 5% OFF )
1 SESSIONS PER WEEK – $109.99 each
Flexible instalment options are available for payment.
00:45 Min
12 Weeks
10 / 10 Each client follows their own personalized program
Our #LIFTED 1.0 Sessions Packages
4 SESSIONS PER WEEK – $93.49 each ( 15% OFF )
3 SESSIONS PER WEEK – $98.99 each ( 10% OFF )
2 SESSIONS PER WEEK – $104.49 each ( 5% OFF )
1 SESSIONS PER WEEK – $109.99 each
Flexible instalment options are available for payment.
The fastest way to achieve what you want and learn how to retain it afterwards.
00:45 Min
12 Weeks
Vanessa Vee Knights
10 / 10 Each client follows
their own personalized plan
Hurry! Offer valid only for the first 3 clients who redeem the code towards Personal Training services!