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We stand with the LGBTQ+ community and offer a safe space for anyone wanting to build a feminine physique or just get strong af.
Here you'll never be just a number. Our goal is to see you achieve youre goals and retain them long term.
Yes, that's right. Effective personal training should be a TEMPORARY investment.
We teach you what works so that you can apply it yourself.
You're never gonna see us sacrificing quality for the latest trend. We'll never deliver anything short of the best, based on what current scientific evidence has to offer.'
"time to stop the guesswork."
Hi! I’m Vanessa – but you can call me Vee! I’m the founder and head coach here at “She Lifts That”.
I’ve been actively training for the past 11 years and have been helping transforming hundreds of lives in my 8 years of career.
..Yet I can never forget how difficult it was to start and make sense out of all the noise.
Fitness coaching for women and femmes is often standardized and doesn’t consider your needs and preferences. Programs are riddled with myths, rarely based on scientific evidence, leading to poor long term results.
Training is often seen as a “chore or worse a “punishment” for our past behaviour, rather than something we enjoy doing. Nutrition is wrongly divided into “healthy” and “naughty” food, which naturally creates cycles of sacrifices and guilt.
Instead:
I have experienced your struggles and suffered your uncertainties. I just can’t wait to show you a better way.
…Want to learn more?
"let ME help you clear the noise."
Vanessa Vee Knights
Hurry! Offer valid only for the first 3 clients who redeem the code towards Personal Training services!