She Lifts That - Best Personal Trainer For Women And Femmes Fitzroy

the body
transformation
expert

women & femmes

AT SHE LIFTS THAT:

we deliver results.
not a simple fitness plan.

COACH vANESSA VEE KNIGHTS
She Lifts That Own Coach During A Personal Training Session With A Female Client

what makes our coaching special

INCLUSIVE & CARING

We stand with the LGBTQ+ community and offer a safe space for anyone wanting to build a feminine physique or just get strong af.

YOUR SUCCESS
= OUR SUCCESS

Here you'll never be just a number. Our goal is to see you achieve youre goals and retain them long term.

IT'S TEMPORARY

Yes, that's right. Effective personal training should be a TEMPORARY investment.
We teach you what works so that you can apply it yourself.

SCIENCE BASED

You're never gonna see us sacrificing quality for the latest trend. We'll never deliver anything short of the best, based on what current scientific evidence has to offer.'

meet your coach

"time to stop the guesswork."

Hi! I’m Vanessa – but you can call me Vee! I’m the founder and head coach here at “She Lifts That”.

I’ve been actively training for the past 11 years and have been helping transforming hundreds of lives in my 8 years of career.

..Yet I can never forget how difficult it was to start and make sense out of all the noise. 

Fitness coaching for women and femmes is often standardized and doesn’t consider your needs and preferences. Programs are riddled with myths, rarely based on scientific evidence, leading to poor long term results. 

Training is often seen as a “chore or worse a “punishment” for our past behaviour, rather than something we enjoy doing. Nutrition is wrongly divided into “healthy” and “naughty” food, which naturally creates cycles of sacrifices and guilt.

Instead:

  • What if I told you science based training and nutrition was simple and much more effective?
  • What if I told you it can be learned and applied by anyone?
  • What if I told you it could be used to meet your goals without sacrificing the food you enjoy?

I have experienced your struggles and suffered your uncertainties. I just can’t wait to show you a better way.

…Want to learn more?

She Lifts That Coach Vee Bio

"let ME help you clear the noise."

Vanessa Vee Knights

OUR METHODS HAVE BEEN TESTED HUNDREDS OF TIMES

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TRAINER

Our Stellar Clients

Don’t just take our word for it

#Lifted 1.0 Coaching Client Review
5/5
Training with Vanessa has been a breath of fresh air.
She’s really helped me understand how to perform exercises properly. I’ve felt and seen real progress with every session and have discovered new ways of working out, I’d never considered before.
She’s patient but knows how to push just the right amount.
My confidence in the gym has grown with my strength and I’d thoroughly recommend.
bEthan davies
#LIFTED 1.0 Client
#Lifted 3.0 Coaching Client Review
5/5
Straight away Vanessa made me feel really comfortable and has been really supportive and encouraging with whatever strength and fitness goals I come to her with.
It is so nice to work with her because of how well she deals with the relationship between food, the gym and body positivity.
It’s rare to find a trainer that doesn’t just want to use you to get good results, Vanessa actually cares about her clients and it’s wonderful to see.
maisy hailey
#LIFTED 3.0 Client
#Lifted 1.0 Coaching Client Review
5/5
Vanessa truly helped me changed my life for the better. Vanessa explained the science behind weight lifting and hypertrophy, pushing me past my limits during the workouts and helping me build crazy amounts of muscle in a short time.
I chose to do a 6 month 1:1 program and have achieved results I never thought were possible.
As cliché as it sounds but my life has truly changed as I don’t have a eating disorder anymore. I eat to fuel my body and enjoy and embrace every single meal. I had an eating disorder for over 10 years and only after turning to Vanessa has my life changed for the better.
I’d still be living a life of misery around food and my weight if I didn’t. I cannot thank Vanessa enough for all she has done to support me, absolutely worth every penny and more.
tia jones
#LIFTED 3.0 Client

Train with an expert

OUR Programs

Women Training In A Small Group Personal Training Session #Lifted 3.0

#LIFTED 3.0

SEMI-PRIVATE
personal training

Our signature and most comprehensive offer. Save $$ on personal training and get all the benefits it holds. Up to 3 Clients per Session.
Woman Training In A 1:1 Private Personal Training Session # Lifted 1.0

#LIFTED 1.0

PRIVATE
personal training

The fastest way to achieve what you want and learn how to retain it on your own afterwards.
1 Client per Session.
She Lifts That Online Coaching

#LIFTED 0nline

SEMI-PRIVATE fitness coaching

Get the highest quality programs remotely! Work 1:1 with your coach and get the support of our amazing online community.
She Lifts That Personal Training Online Coaching | Female Women Femmes
New Fitzroy location special offer

$100

CAshback

Hurry! Offer valid only for the first 3 clients who redeem the code towards Personal Training services!