the body you deserve
and
the skills to keep it
I uncover what's at the root of your challenges and give you the confidence, tools, and knowledge that ensure your fitness independence and lasting success.
I uncover what's stopping you from achieving your dream goals, providing the confidence and answers you where looking for to build fitness independence and lasting success.
I help you unlock your full potential, providing the confidence and clarity you’ve been seeking to build fitness independence and achieve lasting success.
I provide straightforward solutions to help you reach your goals, while giving you the confidence and know-how to maintain your results independently ever after.
I uncover the barriers keeping you from your goals and equip you with the confidence and solutions you need to achieve fitness freedom and lasting success.
I help you pinpoint what’s blocking your progress and provide the clarity, tools, and confidence to secure your fitness independence and best results. / lasting success
I help you break through your barriers, providing the confidence, clarity, and know-how you need to create fitness independence and achieve lasting success.
I uncover what’s holding you back from your dream goals and provide the confidence and clarity you’ve been seeking to build fitness independence and achieve lasting success.
I uncover what's at the root of your challenges and give you the tailored tools, knowledge and confidence to build better results and fitness independence.
A comprehensive approach that tackles the root of your challenges. Gain the confidence, tools, and knowledge that ensure your fitness independence and lasting success.
A comprehensive approach that tackles the root of your challenges. Gain the answers, blueprints, and confidence that ensure your fitness independence and lasting success.
- Fat Loss
- Glute Building
- Strength
- Toning Up
*No credit card required
5.0 stars on Google and 167+ Testimonials
Guaranteed results, or your money back
Free lifetime support, programs and resources
spoiler alert
learning how to do it yourself isn't optional.
Remember when you first wanted to ride a bicycle? Your parent’s push got you started, but without knowing how to keep your balance once they let go, you probably took a few falls— Fitness works the same way. Reaching your goals is only half the journey. True success comes not from that initial push, but from learning how to balance and keep momentum on your own.
Discover how to master your momentum, take control of the ride, and enjoy results that last long after our work together is done.
Updated: 11th of September, 2024
my offering
Dear reader,
I get it.
Reaching your goals and changing your fitness forever is hard. Really bloody hard.
You’re probably worried about wasting time on the wrong program.
Feeling like you’re running on a treadmill
— working hard but never really moving forward.
And to top it all off.
You’re being pulled in a bazillion different directions with conflicting advice.
Overwhelmed, confused, and unsure who to trust.
Aghhhhhhh!
Should I eat low carb? Or Low fat?
Kissing goodbye to my Oat Lattes? Maybe fasting before bed?
Should I start Pilates?
Errrrbody’s talkin’ bout Pilates.
What about cardio?
Burn $300+ on Appetite Suppressants and Detox Teas ?
Somebody please pull out my lashes.
You see.
Nearly 95% of women and femmes
Feel stuck in repetitive cycles with their fitness.
We try a new trend.
Pour time and energy into it, hoping for fast results.
And sometimes see initial success.
— We lose weight, build muscle, or hit a new personal best.
But soon enough comes the plateau.
Motivation dips, life’s get busy.
And the results fade away.
Leaving us back at square one, searching for the next solution.
The cycle repeats, leaving us frustrated, drained,
and wondering why long-lasting change is always out of reach.
Oh. My. That’s hell.
Exactly.
And if this sounds familiar, it’s not your fault.
This endless cycle isn’t about a lack of ‘discipline’ or ‘motivation’ –
But rather a flaw in the system itself
— I call this s**t show the ”Push To A Fall Problem”. / ‘Start And Stumble Cycle’ / ‘Set-Push-Fall Problem’
It’s like trying to help someone ride a bike by giving them a push,
But never teaching them how to balance.
It might look like progress at first.
But once they let go…
The fall is inevitable.
And I’d rather rub Ghost Peppers in my eyes than experience that again!
But this isn’t about me… it’s about you.
What if.
Instead of temporary fixes, you could maintain your results
And even build upon them for life?
Loving the process just as much as the outcomes?
Imagine a life where,
you no longer have to make sacrifices or start over every year,
you don’t feel dependent on someone else to stay fit and healthy.
Imagine knowing that the progress you’ve made is actually yours to keep,
because you’ve mastered what truly works for you.
That’s what I offer:
a comprehensive, tailored-to-you approach that guarantees long-term retention, not just short-term success.
It’s more than the physical transformation—
It’s about building a life that’s
Freer.
Healthier.
Happier.
More secure.
And more fulfilling than you ever imagined
Whatever that looks like for you,
It all starts by ‘choosing your own adventure’ below..
*cue angels handing out oat lattes singing*😇☕
Let me manage everything for you
hire me to manage every aspect for you
hire me to do it for you
let me do it for you
in-person
Training
Managed and ‘done-for-you’ personal training services for beginners to advanced individuals, designed to fast-track your fitness progress from every gym session. And yes, I guarantee lasting results — and smell fantastic *wink*
5.0 stars on Google and 167+ Testimonials
let's build a better routine together
let's manage everyt aspect together
learn how to do it yourself
let me to show you how to do it
let me help you do it yourself
hire me to help you do it yourself
online
Coaching
All-inclusive fitness coaching for those ready to take their Fat Loss, Muscle Building, or Strength gains to the next level — while learning how to make the journey enjoyable and sustainable, not a living hell.
5.0 stars on Google and 167+ Testimonials
private and small group
personal
Training
Managed and ‘done-for-you’ personal training services for beginners to advanced individuals, designed to fast-track your fitness progress from every gym session. And yes, I guarantee lasting results — and smell fantastic *wink*
5.0 stars on Google and 167+ Testimonials
private
online
Coaching
All-inclusive fitness coaching for those ready to take their Fat Loss, Muscle Building, or Strength gains to the next level — while learning how to make the journey enjoyable and sustainable, not a living hell.
5.0 stars on Google and 167+ Testimonials
A fitness solution that gets you where you want to be and keeps you there. long after we've done.
Stop the guesswork, trial-and-error, and endless frustration after your coaching ends—for the first time, build the body and routine of your dreams with proven nutrition frameworks, effective workouts, and scientific body recomposition. Plus, enjoy free lifetime support for real, lasting results (not just hopes and prayers)
specialist Coach
workouts delivered
Years of experience
Cycles broken
reviews
Stories like this is why she lifts that exist
I’ve felt and seen real progress with every session and have discovered new ways of working out, I’d never considered before.
She’s patient but knows how to push just the right amount. My confidence in the gym has grown with my strength and I’d thoroughly recommend.
It is so nice to work with her because of how well she deals with the relationship between food, the gym and body positivity.
It’s rare to find a trainer that doesn’t just want to use you to get good results, Vee actually cares about her clients and it’s wonderful to see.
I chose to do a 6 month 1:1 program and have achieved results I never thought were possible.
As cliché as it sounds but my life has truly changed as I don’t have a eating disorder anymore. I eat to fuel my body and enjoy and embrace every single meal. I had an eating disorder for over 10 years and only after turning to Vee has my life changed for the better.
I’d still be living a life of misery around food and my weight if I didn’t. I cannot thank Vee enough for all she has done to support me, absolutely worth every penny and more.
the most comprehensive solution for women, femmes and gender diverse who want a no bullshit approach to fitness
but statistics show that 96% of those who start a diet don’t see the results they’re looking for
No ones wants to reach their goals to let them disappear afterwards. Even though that’s the reality for 97% of those who successfully complete a fitness plan/ diet.
We use science-proven methods to make you reach your goals and teach you how to easily retain them long-term . And psst it’s not about sacrificing your life.
Most people know how hard it is to reach your goals. But what’s often overlooked is that 90% of people actually fail right after their training plan is ‘over’.
A good trainer makes achieving your goals easier. But a whopping 90% of clients start losing their results right after their plan is ‘over’.
We created the first coaching solution that puts just as much care into helping you reach your goals as it does teaching you how to be successful ever after.
It is often cited that most people fail to maintain the results of a diet after the program ends. In fact, some research suggests that up to 95-98% of individuals regain the weight they lost within 1-5 years after dieting. This is primarily due to the fact that many diets focus on short-term results without equipping individuals with the tools or knowledge necessary for long-term maintenance. Factors such as metabolic changes, unsustainable eating habits, and lack of long-term support contribute to this high failure rate.
bam , bam , bam break each point down
Research shows that 80 -96% of those who achieved significant results will lose some - if not all- their changes in the year after. Just like when you were a kid learning to ride a bike—you can't rely on someone to push you forever if you want to keep moving. Hitting your fitness goals is only the start. To avoid falling back, you need to know how to keep going on your own. Discover the difference and secure results that last.long after our work is done/over.
Did you know that 80 -96% of those who achieved significant results will actually lose them in the months AFTER their program is over? Just like when you were a kid learning to ride a bike—you can't rely on someone to push you forever if you want to keep moving. Hitting your fitness goals is only half the journey. To avoid falling, you need to know how to keep going on your own. Discover the difference and secure results that last.
Research shows that maintaining weight loss is generally more challenging than achieving initial fitness or diet goals. While many individuals experience early success in losing weight or reaching fitness milestones, up to **80-95%** struggle to maintain these results long-term, with the majority regaining some or all of the weight after the program ends. This often happens because the habits and skills needed for long-term maintenance are not fully ingrained during the program, leading to reliance on temporary, restrictive methods rather than sustainable lifestyle changes.
Long-term weight loss maintenance often requires consistent monitoring, gradual adjustments in food intake, and maintaining an active lifestyle. Studies indicate that the risk of weight regain is particularly high within the first 6-12 months post-diet or fitness plan, with roughly **50% of individuals** regaining lost weight within two years, unless they actively work on maintaining new habits.
In contrast, failure during the weight-loss phase itself tends to be lower but still significant, as some individuals may drop out of programs or face barriers to progress before reaching their goals.
This highlights the importance of learning sustainable habits and principles that can be applied independently once a formal program ends.
With the rise of so called ‘gurus’ and ‘fitness influencers’ , the fitness industry is more saturated than ever.
And whilst research shows that maintaining your goals is generally more challenging than achieving initial results, with 50% of those who achieved their goals losing them in the following months and 80-96% losing most, if not all, their changes in less than 5 years. No-one seem to be focusing on that.
BUT YOU CAN ALSO APPLY THIS KNOWLEDGE I SHARE FOR FREE ON YOUR OWN..
how to achieve more by doing less
Get more of what you want from your training. Stop trying tying to make it work and make your program do the work for you
you've got questions, you found answers
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nibh praesent tristique magna sit amet purus. Odio ut sem nulla pharetra diam sit amet nisl. Facilisi cras fermentum odio eu feugiat. Aenean
meet vee
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
build the body you deserve and the habits to keep it
the body you deserve
and
the skills to keep it
I uncover what's at the root of your challenges and give you the confidence, tools, and knowledge that ensure your fitness independence and lasting success.
I uncover what's stopping you from achieving your dream goals, providing the confidence and answers you where looking for to build fitness independence and lasting success.
I help you unlock your full potential, providing the confidence and clarity you’ve been seeking to build fitness independence and achieve lasting success.
I provide straightforward solutions to help you reach your goals, while giving you the confidence and know-how to maintain your results independently ever after.
I uncover the barriers keeping you from your goals and equip you with the confidence and solutions you need to achieve fitness freedom and lasting success.
I help you pinpoint what’s blocking your progress and provide the clarity, tools, and confidence to secure your fitness independence and best results. / lasting success
I help you break through your barriers, providing the confidence, clarity, and know-how you need to create fitness independence and achieve lasting success.
I uncover what’s holding you back from your dream goals and provide the confidence and clarity you’ve been seeking to build fitness independence and achieve lasting success.
I uncover what's at the root of your challenges and give you the tailored tools, knowledge and confidence to build better results and fitness independence.
A comprehensive approach that tackles the root of your challenges. Gain the confidence, tools, and knowledge that ensure your fitness independence and lasting success.
A comprehensive approach that tackles the root of your challenges. Gain the answers, blueprints, and confidence that ensure your fitness independence and lasting success.
- I uncover the real root of your challenges and give you the confidence, tools, and knowledge that ensure your fitness independence and lasting success.
I PINPOINT WHAT'S BLOCKING YOUR PROGRESS AND PROVIDE THE CLARITY AND KNOW-HOW NEEDED TO BUILD REAL, LASTING SUCCESS.
Tailored coaching solutions that pinpoint the real root of your challenges, removing the barrier to progress and teaching you the know-how for lasting success.
A comprehensive approach to fitness that pinpoints the real root of your challenges. Gain the clarity and know-how needed to remove your obstacles and unlock lasting success.
I pinpoint the real root of your challenges and build tailored-to-you solutions that bring clarity and a final solution to achieve lasting success.
Hey, I'm Vee! I pinpoint what's blocking your fitness progress and provide the clarity and know-how needed to build real, lasting success.
Hey, I'm Coach Vee! I pinpoint what's blocking your progress and craft tailored coaching solutions to remove your obstacles and unlock your full potential!
Hey, I'm Coach Vee! I pinpoint what's blocking your progress and craft tailored coaching solutions to remove your obstacles and help you achieve lasting success.
Hey, I'm Coach Vee! I pinpoint what's blocking your progress and craft tailored coaching solutions to remove your obstacles and achieve lasting success.
Hey, I'm Coach Vee! I pinpoint what's blocking your progress and deliver optimized-for-you solutions to guarantee lasting success.
Hey, I'm Coach Vee! I pinpoint what's blocking your progress and craft tailored solutions to remove obstacles and ensure true, lasting success.
I uncover what's stopping you from achieving your dream goals, providing the confidence and answers you where looking for to build fitness independence and lasting success.
- I help you unlock your full potential, providing the confidence and clarity you’ve been seeking to build fitness independence and achieve lasting success.
I uncover the barriers keeping you from your goals and equip you with the confidence and solutions you need to achieve fitness freedom and lasting success.
- I provide straightforward solutions to help you reach your goals, while giving you the confidence and know-how to maintain your results independently ever after.
- I help you pinpoint what’s blocking your progress and provide the clarity, tools, and confidence to secure your fitness independence and best results. / lasting success
- I help you break through your barriers, providing the confidence, clarity, and know-how you need to create fitness independence and achieve lasting success.
I uncover what’s holding you back from your dream goals and provide the confidence and clarity you’ve been seeking to build fitness independence and achieve lasting success.
I uncover what's at the root of your challenges and give you the tailored tools, knowledge and confidence to build better results and fitness independence.
- A comprehensive approach that tackles the root of your challenges. Gain the confidence, tools, and knowledge that ensure your fitness independence and lasting success.
- A comprehensive approach that tackles the root of your challenges. Gain the answers, blueprints, and confidence that ensure your fitness independence and lasting success.
- Fat Loss
- Glute Building
- Strength
- Toning Up
*No credit card required
5.0 stars on Google and 167+ Testimonials
Guaranteed results, or your money back
Free lifetime support, programs and resources
tHE PART BELOW THIS IS TO BE USED IN THE NEW LANDING PAGE AS IT IS NOT PRESENT IN THERE YET!!!! THE PART BELOW-BELOW THIS POINT ARE SIMPLE VARIATIONS AND ALTERNATIVES OF WHAT'S ALREADY PRESENT!!!!
- Youtube
- Notion
- TikTok
- Youtube
- Notion
- TikTok
- Youtube
- Notion
- TikTok
RISK FREE. ALWAYS.
My guarantee to you / What you get
We believe so much you’re gonna love it that we offer a no question asked money back guaranteed on all plans. We know personal training can be a scary investment, however worthy one, and we want it to be fully risk free with us!
RESULTS (AND BEING ABLE TO MAINTAIN THEM EVER AFTER )OF MONEY BACK
RESULTS THAT ARE FINALLY YOURS TO KEEP. YOU DESERVE TO FEEL AT YOUR BEST EVERY DAY. IN YOUR 20S 30S 40S AND 50S NO PROBLEM
SAFE. STRESS FREE. TOXICITY FREE ENVIRONMENT AND HEALTHY MENTALITY AROUND FITNESS
LGBTQ FRIENDLY. NO GENDER FITNESS. NO MISOGENY, NO IMPOSED GOALS AND STEREOTIPES. NEURO DIVERGENT FRIENDLY. PRO SEX WORKERS. SAFE FOR REHAB , CHRONIC PAIN, HYPERMOBILITY. PCOS .
BECOME CONFIDENT AND FULLY INDEPENDENT
SO MUCH MORE THAN YOUR TYPICAL COACHING AS MY WORK DOESN'T END WHEN YOU ACHIEVED YOUR DREAM GOALS. I PERSONALLY MAKE SURE TO EXPLAIN AND TEACH YOU EXACTLY WHAT WORKS FOR YOU AND WHY SO THAT YOU CAN APPLY IT EVER AFTER. EXPLAIN THE DIFFERENCE BETWEEN ARBITRATY RULES AND THE SCIENTIFIC PRINCIPLES THAT SOVREIGN THEM ALL BEHIND
i oNLY WORK WITH CLIENTS THAT I KNOW I CAN DELIVER THE BEST POSSIBLE RESULTS TO
A short description of the benefit.
Feeling like you're running in circles — working hard but never really moving forward?
You’re working out, eating well, and giving your 100%, but not seeing the changes you’d hoped for.
Or maybe you’ve seen initial success. — You’ve lost weight, built muscle and got much stronger. But soon enough comes the plateau.
Then motivation dips, life’s get busy. And the results fade away. Leaving you back at square one, searching for the next solution.
The cycle repeats, leaving you frustrated, drained, and wondering ‘why long-lasting change is always out of reach.’
And to top it all off..
Should I do more cardio, weights, or stretching?
Is it too late for me to get in shape?
Why am I not losing weight in a deficit?
What are the right foods to eat?
Should I feel sore after a workout?
How many exercises should I do?
Should I take Creatine? Protein powder?
How do I know if this program will work for me?
4 in 5 people get stuck in this cycle, growing frustrated, drained, and wondering: ‘why long-lasting change is always out of reach.’
4 in 5 people get stuck in this cycle, growing frustrated, drained, and wondering: ‘why long-lasting change is always out of reach.’
4 in 5 people get stuck in this YO-YO cycle, growing frustrated, drained, and wondering: ‘why long-lasting change is always out of reach.’
If this sounds familiar, please know that’s not your fault.
it’s extimated that 9 people out 10 who ever started a diet or training plan will experience it as it’s not due to a lack of motivation or discipline, rather a fault within the system itself.
I call this the ”bycicle anagoly from hell” and it’s extimated to effect 9 out of 10 people who ever started a diet or trainin plan. and if you want to know what that is and how to end it, watch my free training clicking the button below
Imagine This:
Imagine This:
Imagine This:
break the cycle
what to expect
A fitness solution that gets you where you want to be and keeps you there. long after we've done. ( you can pretty much read the 'dear reader' section in this video + add the 'dear reader in your landing pages and in your 'coaches' page )
how it works
my 3 steps formula to lasting success
1. IDENTIFY the TRUE OBSTACLES
uncover the real root of your challenges.
Give the bycicle analogy example. or maybe talk about how your approach is holistic and all encompassing.
OR
( 1 ) All-inclusive holistic assessment .
mention everything that we screen and how truly personalised my approach is. this is different that what you usually get with 'personalised' services, but it's crucial if they want to undergo a transformation that is both enjoyable/ sustainable and the best fit/ leading to the best possible progress
2. Result driven habits
I create the perfect fitness routine/plan based on what you truly love and can be consistent with . We'll build new healthy habits for life. All inclusive, takes care of every little aspect for you, giving you the exact answers you were looking for.
OR
( 2 ) scienze based periodization
mention your great focus on technique and lifestyle outside the gym floor. how you take care of absolutel.y everything to create a routine that they will both love and look forward to implement for the rest of their life. you also teach them the reasons behind the choices we make and make the process as much a 2 people job as they want it to be. explain also why this is so important as only if they know how to handle training and all these variables on their own they will be able to continue with this afterwards.
3. teaching you how to be fully independent
My work doesn't end when you achieve your goals. I make personally sure you don't only know what works best for you, but the reason why as well. So that you can continue building or maintaining what we achieved together with me as well as on your own. ever after. never needing another coach again, never feeling confused or insecure again.
OR
( 3 ) we're a team: Your success is my success
reaching your goals is not the end goal. and that's why I stay with my clients a little extra to ensure the results they made with me are truly their to keep. the maintenance phase is a crucial part of the process and it's when 96% or so of people actually fall off . after this I also offer a free lifetime manintenence support because this is just how much i believe in my product, my ethos and my ghuarantee
join the success
These are just a few of our successful clients ( this should be your temporary sponsors brands banner)
Years of practice
successful clients
SESSIONS DELIVERED
specialist trainer
- Youtube
- Notion
- Origym
- TikTok
Meet our success stories ( with links)
what makes the prices / what's included in the price (give a price breakdown, justify the prices you put up? maybe? like rent, no days off, no pension, unpaid work outside the gym, holidays, , years of study and continuous updates, etc.... or maybe just give them a list of their own 'benefits' for lack of better word)
what you get with us
Custom Training Plan
Never be confused about what to do again. Just show up and let your coach take care of the rest so that you get results in less time
Form Coaching
Learn to lift weights and move safely with guidance on exercise form. Get stronger without getting injured
Daily Workouts
Get stronger, improve cardio, be more flexible, and move like you did when you were a kid… all in the same program
Personal Coach
Work with an expert who’s #1 job is to help you get to your goal. Make it impossible to fail!
Private Gym
You’ll have space, feel safe, find parking, and never wait for equipment
Custom Diet plan
You’ll get an eating plan based on what already works for YOU. You can still eat your favorite foods so that your plan is sustainable long term
Specialist Coach
Our coaches specialize in weight-lifting, endurance, gymnastics, strength, kettlebells, menopause, postpartum recovery, and eating disorders
Pain & Injury Coach
If you have back, knee, foot, or neck issues, your coach will show you how to fix the pain and give you exercises to make sure it never happens again
Community
Our clients are adults with jobs, kids, and busy schedules. There are no Instagram models, bodybuilders, or mirrors here. You’ll be welcomed, supported, and cheered on without being judged
all inclusive holistic assessment
Our clients are adults with jobs, kids, and busy schedules. There are no Instagram models, bodybuilders, or mirrors here. You’ll be welcomed, supported, and cheered on without being judged
all inclusive holistic assessment
Our clients are adults with jobs, kids, and busy schedules. There are no Instagram models, bodybuilders, or mirrors here. You’ll be welcomed, supported, and cheered on without being judged
1 on 1 check ins
Our clients are adults with jobs, kids, and busy schedules. There are no Instagram models, bodybuilders, or mirrors here. You’ll be welcomed, supported, and cheered on without being judged
Coaching app
Our clients are adults with jobs, kids, and busy schedules. There are no Instagram models, bodybuilders, or mirrors here. You’ll be welcomed, supported, and cheered on without being judged
Exercise alterations (for rehab, pain etc)
Our clients are adults with jobs, kids, and busy schedules. There are no Instagram models, bodybuilders, or mirrors here. You’ll be welcomed, supported, and cheered on without being judged
Exercise video library
Our clients are adults with jobs, kids, and busy schedules. There are no Instagram models, bodybuilders, or mirrors here. You’ll be welcomed, supported, and cheered on without being judged
to get this and more..
Train with the best
FREEBIE?
Get more of what you want from your training. Stop trying tying to make it work and make your program do the work for you. Try 1 session or 1 sort of exercise workshop of their choice(with a friend?) for free
maybe mention the test you can do and that if you don’t pass means that you have higher chances of … you know what… in the next 6 years!!!
tHE PART ON TOP OF THIS IS TO BE USED IN THE NEW LANDING PAGE AS IT IS NOT PRESENT IN THERE YET!!!! THE PART BELOW THIS POINT ARE SIMPLE VARIATIONS AND ALTERNATIVES OF WHAT'S ALREADY PRESENT!!!!
spoiler alert
learning how to do it yourself isn't optional.
Remember when you first wanted to ride a bicycle? Your parent’s push got you started, but without knowing how to keep your balance once they let go, you probably took a few falls— Fitness works the same way. Reaching your goals is only half the journey. True success comes not from that initial push, but from learning how to balance and keep momentum on your own.
Discover how to master your momentum, take control of the ride, and enjoy results that last long after our work together is done.
Updated: 11th of September, 2024
my offering
Dear reader,
I get it.
Reaching your goals and changing your fitness forever is hard. Really bloody hard.
You’re probably worried about wasting time on the wrong program.
Feeling like you’re running on a treadmill
— working hard but never really moving forward.
And to top it all off.
You’re being pulled in a bazillion different directions with conflicting advice.
Overwhelmed, confused, and unsure who to trust.
Aghhhhhhh!
Should I eat low carb? Or Low fat?
Kissing goodbye to my Oat Lattes? Maybe fasting before bed?
Should I start Pilates?
Errrrbody’s talkin’ bout Pilates.
What about cardio?
Burn $300+ on Appetite Suppressants and Detox Teas ?
Somebody please pull out my lashes.
You see.
Nearly 95% of women and femmes
Feel stuck in repetitive cycles with their fitness.
We try a new trend.
Pour time and energy into it, hoping for fast results.
And sometimes see initial success.
— We lose weight, build muscle, or hit a new personal best.
But soon enough comes the plateau.
Motivation dips, life’s get busy.
And the results fade away.
Leaving us back at square one, searching for the next solution.
The cycle repeats, leaving us frustrated, drained,
and wondering why long-lasting change is always out of reach.
Oh. My. That’s hell.
Exactly.
And if this sounds familiar, it’s not your fault.
This endless cycle isn’t about a lack of ‘discipline’ or ‘motivation’ –
But rather a flaw in the system itself
— I call this s**t show the ”Push To A Fall Problem”. / ‘Start And Stumble Cycle’ / ‘Set-Push-Fall Problem’
It’s like trying to help someone ride a bike by giving them a push,
But never teaching them how to balance.
It might look like progress at first.
But once they let go…
The fall is inevitable.
And I’d rather rub Ghost Peppers in my eyes than experience that again!
But this isn’t about me… it’s about you.
What if.
Instead of temporary fixes, you could maintain your results
And even build upon them for life?
Loving the process just as much as the outcomes?
Imagine a life where,
you no longer have to make sacrifices or start over every year,
you don’t feel dependent on someone else to stay fit and healthy.
Imagine knowing that the progress you’ve made is actually yours to keep,
because you’ve mastered what truly works for you.
That’s what I offer:
a comprehensive, tailored-to-you approach that guarantees long-term retention, not just short-term success.
It’s more than the physical transformation—
It’s about building a life that’s
Freer.
Healthier.
Happier.
More secure.
And more fulfilling than you ever imagined
Whatever that looks like for you,
It all starts by ‘choosing your own adventure’ below..
*cue angels handing out oat lattes singing*😇☕
private and small group
personal
Training
Managed and ‘done-for-you’ personal training services for beginners to advanced individuals, designed to fast-track your fitness progress from every gym session. And yes, I guarantee lasting results — and smell fantastic *wink*
5.0 stars on Google and 167+ Testimonials
private
online
Coaching
All-inclusive fitness coaching for those ready to take their Fat Loss, Muscle Building, or Strength gains to the next level — while learning how to make the journey enjoyable and sustainable, not a living hell.
5.0 stars on Google and 167+ Testimonials
small group personal training :
average of 2 sessions per week over 4 or 5 weeks bought upfront? with auto billing afterwards, this is meant as a direct progression from 1:1 (beside for the 'starter packs' which are a seasonal offer) as they will require to personalise and self manage things more . and this comes just before online coaching . give them a flat fee, let's say 45 per session, 90 per week, 450 every 5 weeks + tax. or maybe make this reoccur every 3 weeks ? as the plan changes ? should you keep the same session repeated twice a week for 3 weeks or change it every 4 - 5 - 6 weeks but have different training sessions ? you need to think about client's onboarding, retention and how are you gonna sell this sgpt. is it gonna be one option only ? same frame for everybody with different focuses ? or is it separate different plans ? or is it slightly different plans running at the same time ?
maybe for the 3:1 have two options of 1. functional strength + conditioning hybrid (downstairs) and 2. functional strength + shaping hybrid (upstairs as well as downstairs), only give time availability when there aren't classes going on . then you can run a seasonal starter pack that lasts 3 weeks and it's tailored to beginners that want to safely learn how to perform basic exercises on the gym floor and start seeing results. all the names you though can be used for lead magnets, workshops and later ideas !
A fitness solution that gets you where you want to be and keeps you there. long after we've done.
Stop the guesswork, trial-and-error, and endless frustration after your coaching ends—for the first time, build the body and routine of your dreams with proven nutrition frameworks, effective workouts, and scientific body recomposition. Plus, enjoy free lifetime support for real, lasting results (not just hopes and prayers)
specialist Coach
workouts delivered
Years of experience
Cycles broken
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Stories like this is why she lifts that exist
I’ve felt and seen real progress with every session and have discovered new ways of working out, I’d never considered before.
She’s patient but knows how to push just the right amount. My confidence in the gym has grown with my strength and I’d thoroughly recommend.
It is so nice to work with her because of how well she deals with the relationship between food, the gym and body positivity.
It’s rare to find a trainer that doesn’t just want to use you to get good results, Vee actually cares about her clients and it’s wonderful to see.
I chose to do a 6 month 1:1 program and have achieved results I never thought were possible.
As cliché as it sounds but my life has truly changed as I don’t have a eating disorder anymore. I eat to fuel my body and enjoy and embrace every single meal. I had an eating disorder for over 10 years and only after turning to Vee has my life changed for the better.
I’d still be living a life of misery around food and my weight if I didn’t. I cannot thank Vee enough for all she has done to support me, absolutely worth every penny and more.
the most comprehensive solution for women, femmes and gender diverse who want a no bullshit approach to fitness
but statistics show that 96% of those who start a diet don’t see the results they’re looking for
No ones wants to reach their goals to let them disappear afterwards. Even though that’s the reality for 97% of those who successfully complete a fitness plan/ diet.
We use science-proven methods to make you reach your goals and teach you how to easily retain them long-term . And psst it’s not about sacrificing your life.
Most people know how hard it is to reach your goals. But what’s often overlooked is that 90% of people actually fail right after their training plan is ‘over’.
A good trainer makes achieving your goals easier. But a whopping 90% of clients start losing their results right after their plan is ‘over’.
We created the first coaching solution that puts just as much care into helping you reach your goals as it does teaching you how to be successful ever after.
It is often cited that most people fail to maintain the results of a diet after the program ends. In fact, some research suggests that up to 95-98% of individuals regain the weight they lost within 1-5 years after dieting. This is primarily due to the fact that many diets focus on short-term results without equipping individuals with the tools or knowledge necessary for long-term maintenance. Factors such as metabolic changes, unsustainable eating habits, and lack of long-term support contribute to this high failure rate.
bam , bam , bam break each point down
Research shows that 80 -96% of those who achieved significant results will lose some - if not all- their changes in the year after. Just like when you were a kid learning to ride a bike—you can't rely on someone to push you forever if you want to keep moving. Hitting your fitness goals is only the start. To avoid falling back, you need to know how to keep going on your own. Discover the difference and secure results that last.long after our work is done/over.
Did you know that 80 -96% of those who achieved significant results will actually lose them in the months AFTER their program is over? Just like when you were a kid learning to ride a bike—you can't rely on someone to push you forever if you want to keep moving. Hitting your fitness goals is only half the journey. To avoid falling, you need to know how to keep going on your own. Discover the difference and secure results that last.
Research shows that maintaining weight loss is generally more challenging than achieving initial fitness or diet goals. While many individuals experience early success in losing weight or reaching fitness milestones, up to **80-95%** struggle to maintain these results long-term, with the majority regaining some or all of the weight after the program ends. This often happens because the habits and skills needed for long-term maintenance are not fully ingrained during the program, leading to reliance on temporary, restrictive methods rather than sustainable lifestyle changes.
Long-term weight loss maintenance often requires consistent monitoring, gradual adjustments in food intake, and maintaining an active lifestyle. Studies indicate that the risk of weight regain is particularly high within the first 6-12 months post-diet or fitness plan, with roughly **50% of individuals** regaining lost weight within two years, unless they actively work on maintaining new habits.
In contrast, failure during the weight-loss phase itself tends to be lower but still significant, as some individuals may drop out of programs or face barriers to progress before reaching their goals.
This highlights the importance of learning sustainable habits and principles that can be applied independently once a formal program ends.
With the rise of so called ‘gurus’ and ‘fitness influencers’ , the fitness industry is more saturated than ever.
And whilst research shows that maintaining your goals is generally more challenging than achieving initial results, with 50% of those who achieved their goals losing them in the following months and 80-96% losing most, if not all, their changes in less than 5 years. No-one seem to be focusing on that.
BUT YOU CAN ALSO APPLY THIS KNOWLEDGE I SHARE FOR FREE ON YOUR OWN..
how to achieve more by doing less
Get more of what you want from your training. Stop trying tying to make it work and make your program do the work for you
you've got questions, you found answers
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meet vee
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