The last personal trainer you'll ever need
"Helping trans women build strong, affirming bodies in a positive, supportive environment—no stress, no pressure, just results that make you feel great."
"Ever struggled with results that just don’t stick?" / don't stick past the holidays
"The First Personal Training Solution Designed to Be Temporary, So Your Success Is Permanent. 90% of people who start a diet regain the weight within 6 months. Don’t waste money and time searching for a new trainer every year—join the women and femmes who’ve mastered lasting results and never looked back."
"Ready to Rewrite Your Story after 40? Let’s Create Lasting Change together!"
"Stronger, Healthier, Happier—Let’s Make It Happen Together."
"Break Free from the Ordinary—Experience a Transformation Like No Other./ the transformation of a lifetime"
"Find Your Best Self—One Step at a Time. Together!"
"Don’t Just Train—Transform Your Entire Life. one session at the time!"
"Your Journey to Lasting Change Starts Here—And It’s Time to Thrive!"
Transform Your Body, Mind, and Life—Personal Training Tailored for True, Lasting Change.
No more quick-fixes that won't last - It's time to rewrite your story. together/ it's time for real, lasting results.
See Progress like never before
"Break free from the endless cycle of chasing short-term gains with average trainers. Experience life-changing, lasting results with my holistic personal training approach."
"Personal Training Designed to Be Temporary, So Your Results Are Permanent."
SLT is the unique / first personal training offer that combines the high motivation and we-do-it-for-you approach of personal training with tailored , in-depth, effective, science based knowledge that you need to keep on going on your own and not lose what you achieved together. You don't have to choose between having to deal with the confusion, long times and lack of fast progress of having to learn it all on your own and train with a pt that hides his secret to keep you purchasing more sessions, making it effectively a short term fix .
"Transform with Confidence: Expert Training That Prioritizes Your Health and Happiness." "Where Knowledge Meets Care: Your Path to Sustainable Fitness and True Well-Being." "More Than Just Results—Experience a Fitness Journey That Empowers You for Life." "Unlock Lasting Health: Personalized Training That Goes Beyond the Physical." "Safety, Care, and Knowledge—The Ultimate Fitness Experience Tailored Just for You." "Not Just a Trainer—A Partner in Your Lifelong Health and Happiness.
"Typical training plans are built to keep you coming back with temporary results. Ours are different—designed for short-term use, they give you lasting, permanent results."
- fast
- inclusive
- effective
- risk free
5 stars on google reviews (link to review page)
.
TODAY'S aVAILABLE SERVICES
the one coaching solution for results/ progress like never before.
onLINE COACHING
the way fitness coaching should be: personalised, responsive, caring and not transparent.
Best for
➢ Training flexibility & customization
➢ Long term planning
➢ Intermediates to Advanced
in PERSON TRAINING
Transform your life one session at a time and let us take care of it all
Best for
➢ Training flexibility & customization
➢ Long term planning
➢ Intermediates to Advanced
Get results that last. Transform your life ONE SESSION AT A TIME. /
SEE RESULTS 10X LONG LASTING, BETTER, SAFER.
Skip the guesswork, trial-and-error and never-ending shit-show of trying to figure out everything yourself or having to blindly trust a coach that cannot ensure results retention – for the very first time. And instead, make instant and continuous steps towards your goals with effective and proven goal-driven-programs, responsive coaching built from and tailored for those just like you and science based training and nutrition principles (Not hope and prayers, and certainly not untested trends and granmas myths)
specialist trainer
Sessions delivered
years in the field
succesful clients
my clients' success is my own
make this look lik the actual google review by maybe simply posting a screenshot of the review. plus add screenshots of your lovely messages all together
Diane & David
Workshop Name
we celebrated emily bachlerate party it’s something we wanted to do toghther for so long. we had such a great time, will recomend urban workshops for a special day you will never forget.
Emily
Workshop Name
Since i discovered Urban Workshops, i come here once a month at least. I always check if there is any new workshops. It’s my time to relax, experess my creativity and find peace in stressfull times.
Lina
Workshop Name
NO MORE YO-YO CYCLES, NO MORE FRUSTRATION AND NEGATIVE SELF TALK
THE POWER IS IN THE KNOWLEDGE
THAT WE PERSONALISE , APPLY AND EXPLAIN FOR YOU. EVERY. TIME.
Feeling at your best should be an everyday experience, not just at the end of a difficult training phase.
Personal training that cares. Delivering results. Simple. But then why is it so difficult to find ? / what makes us special
here wrire something similar to the section ”the power is in the platform” and ADD VSL
BUT YOU CAN ALSO APPLY THIS KNOWLEDGE I SHARE FOR FREE ON YOUR OWN..
How to train less and achieve more or something like that pdf
Get more of what you want from your training. Stop trying tying to make it work and make your program do the work for you
you've got questions, you found answers
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nibh praesent tristique magna sit amet purus. Odio ut sem nulla pharetra diam sit amet nisl. Facilisi cras fermentum odio eu feugiat. Aenean
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nibh praesent tristique magna sit amet purus. Odio ut sem nulla pharetra diam sit amet nisl. Facilisi cras fermentum odio eu feugiat. Aenean
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nibh praesent tristique magna sit amet purus. Odio ut sem nulla pharetra diam sit amet nisl. Facilisi cras fermentum odio eu feugiat. Aenean
Meet Karen / or meet vee?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Build your dream Body and the Skills to Keep It Forever.
I help women and LGBTQ+ people build strong, affirming bodies in a positive, safe and supportive environment—
No stress, No judgement, just results that make you feel great.
.
TODAY'S aVAILABLE SERVICES
the one coaching solution for results/ progress like never before.
onLINE COACHING
the way fitness coaching should be: personalised, responsive, caring and not transparent.
Best for
➢ Training flexibility & customization
➢ Long term planning
➢ Intermediates to Advanced
in PERSON TRAINING
Transform your life one session at a time and let us take care of it all
Best for
➢ Training flexibility & customization
➢ Long term planning
➢ Intermediates to Advanced
Get results that last. Transform your life ONE SESSION AT A TIME. /
SEE RESULTS 10X LONG LASTING, BETTER, SAFER.
Skip the guesswork, trial-and-error and never-ending shit-show of trying to figure out everything yourself or having to blindly trust a coach that cannot ensure results retention – for the very first time. And instead, make instant and continuous steps towards your goals with effective and proven goal-driven-programs, responsive coaching built from and tailored for those just like you and science based training and nutrition principles (Not hope and prayers, and certainly not untested trends and granmas myths)
specialist trainer
Sessions delivered
years in the field
succesful clients
my clients' success is my own
make this look lik the actual google review by maybe simply posting a screenshot of the review. plus add screenshots of your lovely messages all together
Diane & David
Workshop Name
we celebrated emily bachlerate party it’s something we wanted to do toghther for so long. we had such a great time, will recomend urban workshops for a special day you will never forget.
Emily
Workshop Name
Since i discovered Urban Workshops, i come here once a month at least. I always check if there is any new workshops. It’s my time to relax, experess my creativity and find peace in stressfull times.
Lina
Workshop Name
NO MORE YO-YO CYCLES, NO MORE FRUSTRATION AND NEGATIVE SELF TALK
THE POWER IS IN THE KNOWLEDGE
THAT WE PERSONALISE , APPLY AND EXPLAIN FOR YOU. EVERY. TIME.
Feeling at your best should be an everyday experience, not just at the end of a difficult training phase.
Personal training that cares. Delivering results. Simple. But then why is it so difficult to find ? / what makes us special
here wrire something similar to the section ”the power is in the platform” and ADD VSL
BUT YOU CAN ALSO APPLY THIS KNOWLEDGE I SHARE FOR FREE ON YOUR OWN..
How to train less and achieve more or something like that pdf
Get more of what you want from your training. Stop trying tying to make it work and make your program do the work for you
you've got questions, you found answers
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nibh praesent tristique magna sit amet purus. Odio ut sem nulla pharetra diam sit amet nisl. Facilisi cras fermentum odio eu feugiat. Aenean
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nibh praesent tristique magna sit amet purus. Odio ut sem nulla pharetra diam sit amet nisl. Facilisi cras fermentum odio eu feugiat. Aenean
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nibh praesent tristique magna sit amet purus. Odio ut sem nulla pharetra diam sit amet nisl. Facilisi cras fermentum odio eu feugiat. Aenean
Meet Karen / or meet vee?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.