The body you deserve the habits to keep it without sacrifices
Melbourne's Women & LGBTQ+ Fitness Coach.
I can help you break through plateaus and build lifelong habits in just 8 weeks.
5.0 stars on Google and 167+ Testimonials
Coach Vee Knights (Signature over photo)
Feeling like you're running in circles in fitness — working hard but never really moving forward?
Do you feel stuck in cycles of exhaustion, frustration, and fitness plans that don’t work? Wasting money on classes or trainers that judge you rather than understand and empower you?
Torn between forever be on a diet or watch your hard-earned results fade away?
Are you tired of this guilt-driven fitness culture that blames you for every setbacks, yet never gives you sustainable solutions?
What if it didn’t have to be this way?
What if you could easily maintain – and even build upon – your results for life? Loving the process as much as the outcomes?
Imagine this:
A life where you no longer sacrifice your happiness or have start over every year. Where your progress is truly yours to keep, because you’ve mastered what works best for you.
Stronger, Healthier, Happier. Let's make it happen! / We can make it happen, together! /Now is the time to get into the best shape of your life.
You’re working out, eating well, and giving your 100%, but you’re not seeing the changes you’ve hoped for.
Or maybe you’ve seen initial success. — Lost weight, built muscle or got visibly stronger.
But soon enough comes the plateau. Motivation dips, life’s get busy.
And the results fade away.
Leaving you back at square one, searching for the next solution.
The cycle repeats, leaving you frustrated, drained, and wondering why long-lasting change is always out of reach.
And to top it all off..
You’re being pulled in a bazillion different directions with conflicting advice:
Am I losing strength?
How can I get back on track?
Why is my energy so low?
Will I ever fit into my old clothes again?
Is this the right food to eat?
Is it too late for me to get in shape?
Should I do more cardio, weights, or stretching?
Where am I going to find the time?
What supplements should I use?
Can I achieve the same results training from home?
If this sounds familiar, please know that’s not your fault.
it’s extimated that 9 people out 10 who ever started a diet or training plan will experience it as it’s not due to a lack of motivation or discipline, rather a fault within the system itself.
I call this the ”bycicle anagoly from hell” and it’s extimated to effect 9 out of 10 people who ever started a diet or trainin plan. and if you want to know what that is and how to end it, watch my free training clicking the button below
your signature
Build a life where fitness empowers you, NOT controls you.
Over the last 10 years, I’ve helped over 238 people just like you build strong, affirming bodies, lose weight, and take full control of their fitness.
What I offer:
A tailored, science-backed approach that guarantees better, long-lasting results—not quick fixes.
1:1 care and support that makes it easier for any motivated person, no matter their age, lifestyle or training experience to get noticeable results in 8 weeks.
This isn’t just about a physical transformation—it’s about a life that’s:
- Freer.
- Healthier.
- Happier.
- And more fulfilling than you ever imagined.
Are you ready to break free from the cycle and start building the life you deserve? It all starts by choosing your own adventure below / Let’s do it—together.
If your fitness journey feels like a constant uphill battle, it’s time to rethink your approach.
The right program works with you, making fitness simple, enjoyable, and sustainable — not a struggle.
make your workouts work for you
Strop feeling lost
You’ll get a custom workout and eating plan based on your goals so you can see faster results on the scale and in the gym
Fit it into your life
You’ll get an experienced Personal Coach to set your plan, work it around your schedule, and make changes if you get stuck
Get strong safely
Every workout is guided by experts in movement to make sure your form is correct and the weights you use are safe and effective
how it works
my 3 steps/phases coaching/process to transform your life
3 steps to lasting success/ guarantee success
3 steps to fitness independence / success
making each and every client confident/ knowleadgeble/ competent/ and independent as fast as possible
I HELP WOMEN AND LGBTQ+ PEOPLE TIRED OF BEING TOLD HOW THEY SHOULD LOOK, BUILD STRONG, AFFIRMING BODIES IN A SAFE AND SUPPORTIVE ENVIRONMENT. AND PASS ON THE SKILL SET TO EASILY MAINTAIN WHAT WE'VE ACHIEVED TOGETHER, LONG AFTER OUR WORK IS DONE. ( EXPLAIN THAT IT'S THE SAME FOR EVERYTHING, WETHER THEY START ONLINE COACHING, 1TO1 PT OR 3TO1 PT ETC)
IDENTIFY TRUE OBSTACLES
uncover the real root of your challenges.
Give the bycicle analogy example. or maybe talk about how your approach is holistic and all encompassing.
OR
( 1 ) In-depth holistic assessment .
mention everything that we screen and how truly personalised my approach is. this is different that what you usually get with 'personalised' services, but it's crucial if they want to undergo a transformation that is both enjoyable/ sustainable and the best fit/ leading to the best possible progress
results optimization plan
I create the perfect fitness routine/plan based on what you truly love and can be consistent with . We'll build new healthy habits for life. All inclusive, takes care of every little aspect for you, giving you the exact answers you were looking for.
OR
( 2 ) Training and coaching that goes beyond being just motivational
mention your great focus on technique and lifestyle outside the gym floor. how you take care of absolutel.y everything to create a routine that they will both love and look forward to implement for the rest of their life. you also teach them the reasons behind the choices we make and make the process as much a 2 people job as they want it to be. explain also why this is so important as only if they know how to handle training and all these variables on their own they will be able to continue with this afterwards.
TEaCH YOU HOW TO BE INDEPENDENT EVER AFTER
My work doesn't end when you achieve your goals. I make personally sure you don't only know what works best for you, but the reason why as well. So that you can continue building or maintaining what we achieved together with me as well as on your own. ever after. never needing another coach again, never feeling confused or insecure again.
OR
( 3 ) This is the extra step that is always left behind but normal personal trainers and programs
reaching your goals is not the end goal. and that's why I stay with my clients a little extra to ensure the results they made with me are truly their to keep. the maintenance phase is a crucial part of the process and it's when 96% or so of people actually fall off . after this I also offer a free lifetime manintenence support because this is just how much i believe in my product, my ethos and my ghuarantee
break the cycle
what to expect
A fitness solution that gets you where you want to be and keeps you there. long after we've done. ( you can pretty much read the 'dear reader' section in this video + add the 'dear reader in your landing pages and in your 'coaches' page )
RISK FREE. ALWAYS.
My guarantee to you / What you get
We believe so much you’re gonna love it that we offer a no question asked money back guaranteed on all plans. We know personal training can be a scary investment, however worthy one, and we want it to be fully risk free with us!
RESULTS (AND BEING ABLE TO MAINTAIN THEM EVER AFTER )OF MONEY BACK
RESULTS THAT ARE FINALLY YOURS TO KEEP. YOU DESERVE TO FEEL AT YOUR BEST EVERY DAY. IN YOUR 20S 30S 40S AND 50S NO PROBLEM
SAFE. STRESS FREE. TOXICITY FREE ENVIRONMENT AND HEALTHY MENTALITY AROUND FITNESS
LGBTQ FRIENDLY. NO GENDER FITNESS. NO MISOGENY, NO IMPOSED GOALS AND STEREOTIPES. NEURO DIVERGENT FRIENDLY. PRO SEX WORKERS. SAFE FOR REHAB , CHRONIC PAIN, HYPERMOBILITY. PCOS .
BECOME CONFIDENT AND FULLY INDEPENDENT
SO MUCH MORE THAN YOUR TYPICAL COACHING AS MY WORK DOESN'T END WHEN YOU ACHIEVED YOUR DREAM GOALS. I PERSONALLY MAKE SURE TO EXPLAIN AND TEACH YOU EXACTLY WHAT WORKS FOR YOU AND WHY SO THAT YOU CAN APPLY IT EVER AFTER. EXPLAIN THE DIFFERENCE BETWEEN ARBITRATY RULES AND THE SCIENTIFIC PRINCIPLES THAT SOVREIGN THEM ALL BEHIND
i oNLY WORK WITH CLIENTS THAT I KNOW I CAN DELIVER THE BEST POSSIBLE RESULTS TO
A short description of the benefit.
Building a safer and risk-free solution that you can trust
I wanted to create a coaching solution I know I would have trusted myself. Too often programs and coaches over-promise and under-deliver which leads to a loss of time, money and more importantly health. (OR PUT THESE POINTS DOWN IN AN HOTSPOT IMAGE LIKE THEY DID WITH APOLLO MEDIA
She Lifts That! Guarantees:
Others Coaches:
Guaranteed results or your money back
The responsibility falls exclusively on you
Limited availability to deliver the best possible service, all delivered by the same experienced coach
Overfilled classes and schedule that have sales as a primary focus, not your needs
A community of people just like you. LGBTQ+ , Neuro-divergent, Women, Over 50s Safe. Always.
Commercial gym spaces can be a difficult, unwelcoming space at times
example 1
example 2
Offering
core services
Stronger, Healthier, Happier — Let’s Make It Happen Together.
A fitness solution that gets you where you want to be and keeps you there. long after we've done.
FACE TO FACE
personal
Training
Managed and ‘done-for-you’ personal training services for beginners to advanced individuals, designed to fast-track your fitness progress from every gym session. And yes, I guarantee lasting results — and smell fantastic *wink*
5.0 stars on Google and 167+ Testimonials
REMOTE
1 to 1
coaching
All-inclusive fitness coaching for those ready to take their Fat Loss, Muscle Building, or Strength gains to the next level — while learning how to make the journey enjoyable and sustainable, not a living hell. ijijijoijojojojojojojoojojoj
5.0 stars on Google and 167+ Testimonials
what makes us different
what you get with us
Custom Plan
Never be confused about what to do again. Just show up and let your coach take care of the rest so that you get results in less time
Form Coaching
Learn to lift weights and move safely with guidance on exercise form. Get stronger without getting injured
Daily Workouts
Get stronger, improve cardio, be more flexible, and move like you did when you were a kid… all in the same program
Personal Coach
Work with an expert who’s #1 job is to help you get to your goal. Make it impossible to fail!
Private Gym
You’ll have space, feel safe, find parking, and never wait for equipment
Nutrition plan
You’ll get an eating plan based on what already works for YOU. You can still eat your favorite foods so that your plan is sustainable long term
Veteran Coaches
Our coaches specialize in weight-lifting, endurance, gymnastics, strength, kettlebells, menopause, postpartum recovery, and eating disorders
Pain & Injury Coach
If you have back, knee, foot, or neck issues, your coach will show you how to fix the pain and give you exercises to make sure it never happens again
Community
Our clients are adults with jobs, kids, and busy schedules. There are no Instagram models, bodybuilders, or mirrors here. You’ll be welcomed, supported, and cheered on without being judged
to get this and more..
HOW TO GET STARTED
Step 1: Schedule a Free Induction Call
Fill out a short application with your goals and challenges, then schedule a session with a coach to see if you are a good fit for the program
Step 2: Plan of Attack
We’ll make a custom plan and work together to make it happen. You’ll have all your workouts, eating, and recovery handled so that you always know what to do and when
Step 3: Get strong, lose weight, feel great
You’ll finally have the formula to get in great shape for good, so you can show up as your best self at work and at home
reviews
Stories like this is why she lifts that exist
I’ve felt and seen real progress with every session and have discovered new ways of working out, I’d never considered before.
She’s patient but knows how to push just the right amount. My confidence in the gym has grown with my strength and I’d thoroughly recommend.
It is so nice to work with her because of how well she deals with the relationship between food, the gym and body positivity.
It’s rare to find a trainer that doesn’t just want to use you to get good results, Vee actually cares about her clients and it’s wonderful to see.
I chose to do a 6 month 1:1 program and have achieved results I never thought were possible.
As cliché as it sounds but my life has truly changed as I don’t have a eating disorder anymore. I eat to fuel my body and enjoy and embrace every single meal. I had an eating disorder for over 10 years and only after turning to Vee has my life changed for the better.
I’d still be living a life of misery around food and my weight if I didn’t. I cannot thank Vee enough for all she has done to support me, absolutely worth every penny and more.
Are we a good fit for your goals?
If you can say yes to the following statements, then I can help you get better results than you have ever imagined!
However, you're probably not the right candidate if..
You’re focused on achieving your goal
You’re just looking for a place to work out or classes to attend
You’re feeling stuck with your current program or you've tried everything and it's not working
You aren’t willing to look at your nutrition to help achieve your goals
You are ready to invest some time and money in your future health
You are more focused on looking good than being fit and healthy
Or take the 'perfect program matcher' quiz below
the answers you were looking for / faq
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join the success
These are just a few of our successful clients ( this should be your temporary sponsors brands banner)
Years of practice
successful clients
SESSIONS DELIVERED
specialist trainer
Meet our success stories ( with links)
Train with the best
FREEBIE?
Get more of what you want from your training. Stop trying tying to make it work and make your program do the work for you. Try 1 session or 1 sort of exercise workshop of their choice(with a friend?) for free
maybe mention the test you can do and that if you don’t pass means that you have higher chances of … you know what… in the next 6 years!!!